Day 3 #BJJStrength30DayChallenge – single arm hang, 30s BOTH sides
Day 3 tests your grip strength as well as mobility and health of the elbow and shoulder joint PLUS ability to control the position of the scapula. MAKE SURE to ‘suck’ the shoulder back into the joint and pull the shoulder blades down and back. PS my left hand is in my story feed. Let me know. Can you do 30s both sides?
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Day 2 #BJJStrength30DayChallenge – how many steps can you do without breathing AFTER an out breath? …
Day 2 #BJJStrength30DayChallenge – how many steps can you do without breathing AFTER an out breath?
Day 2 tests your max breathlessness tolerance, a key measure in the @oxygenadvantage method. This tests your tolerance to CO2 and a low score could indicate why you feel ‘gassed out’ even though you train all the time and have a low resting heart rate*****DO THIS SAFELY IN A SAFE ENVIRONMENT AND NOT IF YOU’RE PREGNANT OR HAVE A HEART CONDITION**** Do it after relaxed nose breathing for 5 to 10 minutes. Then do up to 5 attempts after breathing out fully (relaxed out breath, don’t force it) being sure to breath in through the nose when you breath again. Keep the body as relaxed as possible. This is a great exercise to strengthen the diaphragm and build CO2 tolerance. Listen to episode 8 of the BJJStrength podcast to get more details on the Oxygen Advantage method. The target score for athletes is recommended as 100 steps. I hit a PB today of 90. What was your score?
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?
???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Focus on improving rather then proving.••••Se foque em aprender ao invés de provar.••••@stormkimonos …
Focus on improving rather then proving.
Se foque em aprender ao invés de provar.
@stormkimonos #improvingeveryday
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Must Drill If You Have A Ladder – Double leg ladder work. Beast workout for legs. @the_jiujitsu_ron…
?Must Drill If You Have A Ladder – ?Double leg ladder work. Beast workout for legs. @the_jiujitsu_ronin .
Make Explosive your Takedown
Cobrinha” – Descaso ativo.••••Active rest workout.••
Descaso ativo.
Active rest workout.
@stormkimonos # focuson improvingratherthenproving
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Planks are great, and core strength endurance is vital. But what about pure strength? I.e. holds of …
Planks are great, and core strength endurance is vital. But what about pure strength? I.e. holds of 10-15s?
This is a combination of adding more instability, by going on one leg, and adding more resistance. I like using the weight belt, as I trading at the crack of dawn without a training partner to place a weight on my back. Make the place of the weight is as close to the hips as possible, so the hips are taking the load and not the spine.
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
Cobrinha – Muscle Ups – No rest for the best. With @cobrinhacharles(Repost @gallerrapp)
No rest for the best. With @cobrinhacharles?(Repost @gallerrapp)
#jiujitsu #ibjjf #graciemag #rubenscobrinha #shape #health #physicaltraining #blackbelt
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Quick Tips for improving BJJ posture and muscle symmetry
Muscle imbalances occur not only in BJJ, but from life in general. Most of the things that we do throughout the day places us in a forward head and rounded shoulders posture as well as a bent trunk along with bent knees and hips.
A great way to think about muscle symmetry is to stretch the areas that are tight (neck muscles, pec, front of the hips, and hamstrings), while strengthening the areas that may not be activated as much (back of the shoulders and shoulder blade musculature, glutes, and outer hips).
These are just general guidelines and just because muscle are tight does not mean they are strong and vice versa, muscles that are stretched/loose are not necessarily weak, but these are just general guidelines so take this information with the idea that there are variables and not absolutes when discussing posture and muscle symmetry.
Here are a few of the videos I recommend but there are plenty on my page and other pages so feel free to explore and see what works!
Also, check out my e-Book for healthy shoulders, which is a good place to get some solid stretches and strengthening exercises as well!
Neck and shoulder stretching: https://youtu.be/e8RvkTWHogU
Shoulder and shoulder-blade strengthening: https://youtu.be/O-fyNTPJU_k
Hip stretching: https://youtu.be/BTjHFgrZPgs or the hip mobility sequence: https://youtu.be/-ffAG8QWPWg
Hip strengthening: https://youtu.be/9G4yL3gxYl8
If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.
More videos and exercise tips at https://jiujitsutherapist.com
Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…
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Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..
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Putting in work …..2019 season fast approaching – JT Torres
Putting in work âš’âš’âš’…..2019 season fast approaching ??? @jmarsh_bjj_wrestling @totalformfitness @essentialbjj #EssentialBJJ #Atos #TorresBJJ #TatamiFightWear
To learn more techniques from JT Torres check out his DVDs and Digital Downloads at BJJ Fanatics Use Code: JITSEASY for a 10% Discount
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Experimentation is key if you want to get better at anything. I’m experimenting…
Experimentation is key if you want to get better at anything.
I’m experimenting with this kind of planche lean as assistance work along with my tuck planche. Yes, there are step-by-step programs out there. Yes, I recommend following them. Yes, Foundation Strength on BJJStrength.com is a great step-by-step strength program for BJJ……. but, sometimes you need to throw in a little experimentation of what works uniquely for you and your body. Most people fall within the middle of a bell curve. So, most things work for most people…..but, a little dash of something different can help you break through PHYSICAL and MENTAL plateaus.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #gymnastics #grips #movement #health #core #balance
For leg pushing strength, this is my go to exercise. Why? This exercise require…
For leg pushing strength, this is my go to exercise. Why?
This exercise requires good stability, balance, co-ordination, range of motion and of course strength. It’s a true ‘biggest bang for you buck exercise’. It’s also, I find, easier to do weighted because the counterweight helps with the balance. My goal is to get a good unweighted pistol too, plus get a weighted pistol holding 50% of my bodyweight.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
BJJ Lifestyle – Off duty pull ups
2018-09-03 06:05:13
How do you wake up in the morning?? I love to make movement a part of my morning…
How do you wake up in the morning??
I love to make movement a part of my morning routine, nothing super intense, just switching between positions and focusing on breathing. Great waking up, as well as improving joint health and range of motion. It’s fun exploring what your body can and can’t do.
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Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html
BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing
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2018-08-30 12:49:39