Single leg pistol squats 20kg kettlebell – very tough.
Challenge Friday from our #guerreiro6blades @stevecotterikff with @get_repost
Keeping the legs young and fit are a key to functional longevity. Many years later, pistols (Crane Dips) remain a go-to lower body training because it is evergreen in its functionality. Someone please tell me, in what scenario would being strong and mobile on 1-leg not be a practical asset?
Here I’m doing reps (full reps always) in 1 minute with 20kg added. What are some of your go-to lower body exercise variations? Things you can do anytime, anywhere with or without equipment #ribeirostrong #becausewecare #guerreiro6blades #flowpressurefinish #weareribeiro #sandiego #fitness #yogachallenge #kettlebellworkout #crossfit