Are you currently injured, or always dealing with an older injury?
You probably know we think yoga is great, but sometimes you need something more specific to rehab that injury.
We recently uploaded a bunch of rehab programs on https://www.yogaforbjj.net
Currently available are: elbow, knee, shoulder, neck and ankle rehab programs
Coming soon: lower back and hamstrings injury rehab programs
Created by Rosi Sexton – our expert that understands BJJ injuries and how to treat them better than pretty much anyone. She’s a BJJ brown belt, WMMA pioneer and an osteopath with her own practice.
Ready to start working on being injury free?