In this video, I answer a question from Kim, who was asking advice about how to get back to BJJ training after having an ACL reconstruction surgery in her knee.

The ACL (Anterior Cruciate Ligament) is a ligament responsible for helping stabilize your shin bone relative to your knee and in many cases requires surgical repair if injured badly enough.

ACL Reconstruction can vary in duration and has. fairly lengthy rehab and recovery time. If you have had ACL surgery this video will be helpful, and if you’ve injured your knee and are wanting to safely get back to training BJJ, then this video has some important information to help your return to the mats.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 1VCXIUTDJGONFE1K