In this video, I provide my review of the SAGA.Fitness BFR (Blood Flow Restriction) Cuffs.

I also demonstrate a sample upper body workout using the BFR Cuffs.

If you’re interested in a more in-depth video focusing on how BFR works and the research behind the cuffs, then check out this video: “How To Increase Strength and Build Muscle Using Light Weights (With #BFR)” https://youtu.be/E4-JO2sm2_w

The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code JJT15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: LZYA3GEDUJMMNQIW

If you have difficulty with maintaining your base and posture when in closed guard, this sequence of exercises can be really helpful in improving your position.

Even if you can’t sit back to your heels very well due to knee or muscle tightness, making this modification can be helpful!

I am in the process of finishing up my new course on how to “Improve Your Base In Closed Guard (How To Sit Back On Your Heels)” will be out soon!

You can pick any of my courses for 20% off with my code 20off at https://www.thejiujitsutherapist.com/store

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.