In this clip, I continue to work with my training partner Ben, who is a Pro MMA Fighter and a BJJ Brown Belt.

We continue to work on Ben’s injury recovery for his knee. These exercises are also great for muscle activation, strength training, and injury mitigation.

In this video, we introduce squats along with single leg exercises to help with hip and knee stability, strength, and return to function/sport.

The techniques that I show in this video can be found in a step-by-step approach in my
Grappling RX – Optimized Hips Course.
https://www.thejiujitsutherapist.com/optimized-hips-sales-page

You can pick up the course for 20% off with my code 20off.

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.