Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

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One of the best hip mobility exercises known as “Quadruped CARs,” can be used as a warm up, a way to create better hip work space, and improve hip function.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

In this clip, I continue to work with my training partner Ben, who is a Pro MMA Fighter and a BJJ Brown Belt.

We continue to work on Ben’s injury recovery for his knee. These exercises are also great for muscle activation, strength training, and injury mitigation.

In this video, we introduce squats along with single leg exercises to help with hip and knee stability, strength, and return to function/sport.

The techniques that I show in this video can be found in a step-by-step approach in my
Grappling RX – Optimized Hips Course.
https://www.thejiujitsutherapist.com/optimized-hips-sales-page

You can pick up the course for 20% off with my code 20off.

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.