Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces.

The knees are a hinge joint, however also have a rotational component and if you don’t train the rotational component, then you will be more susceptible to injury.

Check out the three exercises you can include today to build stronger and more resilient knees.

The exercises include foot sweeps, isometrics, and banded exercises.

2-3 sets of 5-10 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 0JMLJGJSXUINQHWZ

In this clip I provide some simple ideas, concepts, and exercises for knee stability.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

This is a video that discusses some easy stretches that can be performed before or after jiu-jitsu training to help alleviate pain, stiffness, and soreness.