Inverted guard and inverting in BJJ is very beneficial for submissions, sweeps, and guard retention.
But with any position in BJJ, it comes with some inherent risks for injury.
Here are my tips to keep you safe and help prevent injury when inverting in BJJ.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
More videos and exercise tips at https://jiujitsutherapist.com
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