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Here is a nice BJJ warm up drill to help sharpen your transitions.
From bottom mount to top mount.
Elbow escape ⮕ clearing cross face ⮕ half-guard sweep ⮕ leg weave/side smash ⮕ dope mount.
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I talk a little about an unfortunate injury we had tonight in MMA class. If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
How are your passing skills? How about against some of these modern guards… Worm, Squid, Tarantula? There’s no one better at passing – any guard, any time – than multiple-time ADCC and World Champion Andre Galvao! Check out this awesome squid guard pass taught by the GOAT himself! Watch the full instructional video at the Atos Online Academy.
Train Smarter. Study More.
Watch the full instructional video at the Atos Online Academy!
PASSING MODERN GUARD BY PROF GALVAO
https://bjjfanatics.com/collections/all/fighter_andre-galvao
Black-Belt/Adult/Male/Medium-Heavy – Semi-Final
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Often when you go for a Triangle the person will stack you and turn the corner and you can often lose the triangle.
Here’s an option on how to recover it.
There are several different ways to escape an Armbar and spider web. This is some options you can do! Enjoy!
Transitions are the beauty of jiujitsu. Knowing your way around the body allows for openings. This is a drill we warmed up with at NoGi class. Enjoy!
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Black-Belt/Master 1
In this video I show you how to change your splint safely and give my thoughts on the splint I recommend.
Mallet Finger Splint: https://www.amazon.com/dp/B071LPNVMK/ref=twister_B077FNXPC1?_encoding=UTF8&psc=1
Pre Wrap:
**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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