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If you have trouble finishing the Triangle Choke submission, then you could be lacking an important aspect of your hip mobility.
Hip internal rotation is not something many Jiu-Jitsu practitioners focus on, but it is a vital movement for having a tighter triangle as well as the ability to regain guard, and to maintain hip and knee health.
In this video I take you through three important components of improving hip internal rotation which will lead to more success in all of these areas in BJJ!
This video was inspired from a post that I saw on Instagram from BJJ Brown Belt @coach_christinamarie
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!
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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
http://teachmegrappling.com This video Richie and I breakdown more of his favorite quarter system. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.
Claudia interview: https://youtu.be/YSayInaGWc4?t=1829
Gary Chow: https://www.straitstimes.com/sport/judo-sea-games-medallist-gary-chow-slapped-with-24-month-ban-from-federations-competitions
Eddie Bravo: https://youtu.be/LTcTA18ulew?t=3319
O faixa preta Jura da TEMPLO Artes Marciais, conhecido por sua excelente omoplata, mostra nesse vídeo uma armadilha para uma chave de braço muito justa que vai surpreender seu adversário. Confira!
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I was looking through an old computer at the gym the other day and I found this super old roll with one of my guys Rich who is now a Black Belt. During our no gi rolling session you’ll see a much “rougher” version of my game. Definitely similar to what I do now but much less refined. Keep in mind this was 2010.
I narrated the session with you because I figured it would be fun to sit down with you and watch myself flop around the mat. In a lot of cases it’s easy to forget how far you’ve come. Looking at my game now there are just holes all over the place.
But anyways, I hope you enjoyed seeing me from back in the day.
And if you enjoyed this narrated roll and would like more content like it check out my Chewjitsu Vault on my website at: https://www.chewjitsu.net/vault
Hope you had fun with the video.
Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
PROGRAMA OSS COMPLETO NO CANAL WOOHOO
You lost your job. What are you going to do about it? If you love jiu-jitsu and you love people but you’re not sure what your next move is, the LIVE Business Mastery Webinar I’m dining THIS MONDAY at 11am (PST) may very well be the most important business meeting of your life! It’s free and it’ll be live on Instagram, Youtube, and Facebook simultaneously so there’s no excuse not to come get the secrets. It doesn’t matter what your rank or affiliation is, if you’ve EVER dreamt about teaching jiu-jitsu (or you already own a BJJ school but aren’t happy with the results), bring your notebook, set your alarm, and don’t miss it because we’re going all the way!
Here is the link to the live stream: https://youtu.be/KPxAM49D7rE
Regardless of your rank or affiliation, if you’ve ever dreamt of teaching jiu-jitsu, OR you own a BJJ school and aren’t getting the results you want, this may be the most important business meeting of your life. Have your notebook ready, we start at 11am (PST) sharp on Monday.
Black-Belt/Adult/Male/Open-Class – Quarterfinal
Black-Belt/Adult/Male/Open-Class – Semifinal