http://www.bjjworkouts.com/kettlebelltraining.php
Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.
The Best Jiu-Jitsu Search Engine in the World
http://www.bjjworkouts.com/kettlebelltraining.php
Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.
www.bjjweekly.com In this episode Ryron Gracie shares the finer details of one of his favorite submissions, the arm lock from side control. Make sure to watch this one a few times, like every good thing that appears simple there are a lot of hidden details that make it successful.
This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.
Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.
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www.bjjweekly.com In this video Ryron Gracie shows us how he uses his open guard to set up a nice loop choke.
Caio Terra and Samir Chantre show two submissions from half-guard. Visit www.CaioTerra.com
This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.
——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood
For More Jiu Jitsu and Grappling TIps Visit:
For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com
To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com
Pan ams no-gi Light feather semi-finals. Caio Terra vs Luis Pantoja.
For more visit www.CaioTerra.com
Caio Terra at 2010 Pan American No-gi championship.
Black belt light feather finals. Caio Terra vs Brandon Mullins.
Caio Terra, Brazilian Jiu-Jitsu World Champion, at 2010 Las Vegas Open versus Carlos Melo – absolute match.
Toco has a program at http://www.novageracao.net Get the DVD avoiding the hallf guard at our site http://www.Ilovebjj.com
Xande Ribeiro demonstrates a GUARD Maintenance Drill called “Protect the Corners” with the help of Cadu Francis.
This preview clip is a part of the Xande Ribeiro BJJ Instructional Series, the first BJJ video available on High Definition Blu-Ray. Also available on DVD as well.
www.xande.tv
www.1360films.com
Visit http://newbreedjiujitsu.com for a chance to win an entire week of training FREE with Master Johnny Ramirez.
SWEEPS from Deep half Guard –
This video will teach you how to place your opponent inside your deep half guard and how to stay protected in that position, ready to sweep and attack.
Johnny Ramirez is a master black belt in Jiu Jitsu, ADCC winner and Arnold Sports Expo winner, among others. If you want to learn Jiu Jitsu, visit New Breed Jiu Jitsu Academy.
Video edited by the cool marketing people of http://www.marketandconvert.com
Grand Master Helio Gracie in a rare BJJ demo
Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko