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Training jiu-jitsu develops a great sense of trust because of the dangerous nature of what we do. You have to put your body in someone else’s hands and vise-versa.
Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here’s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.
Instead of letting your opponent establish a dominant guard you should either establish your passing position or create movement and then pass guard retention movements. From https://www.grapplearts.com/oldpass
In this video I provide 7 tips that can help you take advantage of your time off from BJJ.
These are the ideas I have been focusing on to help keep my body and mind sharp while the gyms are closed due to Coronavirus.
1. Use the time to recover from injuries.
2. Solo Drilling
3.Maintain cardio
4. Strength training
5.Study/Gameplan/Meditation
6.Diet/Hydration
7.Get back to training gradually
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!
Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
3rd-degree jiu jitsu black belt Nicolas Gregoriades shares some concepts that will hel you to pass the guard from the kneeling position.
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The whole idea of rotational control when it comes to the knee cut pass has been revolutionary for me. And now that I’m also exploring the idea of crowding the space, the technique is going to whole ‘nother level.
#bjj #guardpassing #kneecut
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The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/
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The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W
Free Jiu Jitsu Books:
Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/
The Jiu Jitsu Brotherhood Podcast – https://podcast.jiujitsubrotherhood.com
The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W
Free Jiu Jitsu Books:
Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/
The Jiu Jitsu Brotherhood Podcast – https://podcast.jiujitsubrotherhood.com
The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W
Free Jiu Jitsu Books:
Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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More Free Stuff:
Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
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Support Nic and The Jiu Jitsu Brotherhood:
Patreon – Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood
The Jiu Jitsu Brotherhood Store – Get 10% OFF Gis, Belts & Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/
The Master Academy – Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W
More Free Stuff:
Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
Free Jiu Jitsu Training Secrets Book – https://bit.ly/2nTbVlz
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Instead of showing you a specific technique, today I want to explain how to use a concept across many different techniques.
Knowing how to build structures for your Jiu Jitsu is extremely important if you want to be energy efficient. You are going to use your bone structure instead of your muscles…
You can build those structures from the bottom position, top, standing, offensively, and defensively.
I show several examples in the video above, and it would be awesome if you could reply to me telling me some of your favorite frames & structures.
Hope to hear from you!
Gustavo Gasperin
Here are some basic concepts that we went over during our class the other night. I hope you guys find some of these concepts for Jiu-Jitsu pressure helpful. These are concepts that I use during my training and competitions. If you find this video helpful in any way please give it alive and leave a comment below if you have anything you would like to have answered.
Also make sure you check out my blog: blog.fujisports.com