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Instead of showing you a specific technique, today I want to explain how to use a concept across many different techniques.

Knowing how to build structures for your Jiu Jitsu is extremely important if you want to be energy efficient. You are going to use your bone structure instead of your muscles…

You can build those structures from the bottom position, top, standing, offensively, and defensively.

I show several examples in the video above, and it would be awesome if you could reply to me telling me some of your favorite frames & structures.

Hope to hear from you!

Gustavo Gasperin