0:00 Why layoffs are inevitable
0:51 Loss of endurance
2:58 Loss of sport-specific strength
5:08 Loss of timing
6:42 How to minimize the loss
7:00 How long does it take to come back

Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get your podcasts from!

Cheers,
Stephan Kesting

In this video I provide 7 tips that can help you take advantage of your time off from BJJ.

These are the ideas I have been focusing on to help keep my body and mind sharp while the gyms are closed due to Coronavirus.

1. Use the time to recover from injuries.
2. Solo Drilling
3.Maintain cardio
4. Strength training
5.Study/Gameplan/Meditation
6.Diet/Hydration
7.Get back to training gradually

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description