Ever felt lost when you were playing the worm guard?
Well, the good news is you never have to feel lost or forget what to do again with this FREE Downloadable PDF flow chart.
Take this time off the mat as your opportunity to learn the back streets of the Worm Guard so when the time comes to get back to training, you’ll know what to do and when to do it.
This FREE PDF is the perfect cheat sheet to the Worm Guard and will guide you to the best moves for success in a variety of situations.
The best part is The Worm Guard Field Guide features the same flow of moves Keenan uses, so you know it works! 👉Follow the link in our bio to download your FREE PDF now!