Every great gym workout needs to be followed up with some cardio savagery. Hit every step, then every other step, and then the buddy backpack hike. Repeat until failure. I think we got to around 11-12.
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#stairs #legday #adcc2019 #atosjiujitsu #bjj #jiujitsu #galvaobjj #hingerbjj #habroksports #monkeytape #cbdistillery #fightfoodco #gnarlynutrition #grapplersguide #adcc #wrestling #grappling #submission #cardio #bjjlife #atoshq @galvaobjj @adcc2019 @atosjiujitsuhq @habroksports (I had this set to the Vikings song, but it hot flagged. So no music for you. ??♂️)