Get At Me Dog!!! 🐕🦺
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Yesterday’s strength & conditioning designed by @greenstrengthiv & fueled by the legend @dmx in my 🎧 RIP 🙏
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Here is the full workout:
Trap bar dealdlift 6×2
Kneeling jumps 6×3
Prowler sprint 4x20yds
NG pull ups 4×8
Bike sprints
5 sec build up 10sec max watts
5 rounds – 2min rest
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#GreenStrength #WorkOut #StrengthAndConditioning #Athlete #Lifestyle #DMX #HipHop