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Gross motor movements and fine motor skills. Vertical jump / 5 / 2 speed reload

Gross motor movements and fine motor skills. Vertical jump / 5 #pullups / 2 speed reloads. 5 sets. Uniform + gear = 20lbs/9kgs. Very difficult. Day by day. ๐Ÿ™๐Ÿฝ๐Ÿค™๐Ÿฝ #police #fitness #workout #trainweeklyorfightweakly #aiea #oahugrown

 

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Filed Under: BJJ for Military & Police Tagged With: Jiu-Jitsu for Military and Police

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LESSON INFO:
Publish Date: December 15, 2020
Category/s: BJJ for Military & Police
Athletes: Craig Hanaumi
Division:
Guards & Control:
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Views: 7088
Favorited: 0
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