“Hammer & Nail” Bicep Crush

Here is the bicep cutter/slicer from the top side control position. You hammer down on your opponents arms and nail it to the mat.

@Submissions101 is back! We will continue to upload new videos and series to you You Tube Channel and also our more active Instagram account @submissions101_. We also have our website www.submissions101.com where you can pick up some of our retro and new swag!