Have you been caught in “The Omoplata Trap!”

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Discover the 4-Step Formula: The Fastest, Safest Way to Learn Jiu-Jitsu Over 40

If you’ve ever felt overwhelmed learning Brazilian Jiu-Jitsu—or worse, forgotten a move halfway through a roll—you’re not alone. That’s exactly why we created the 4-Step Formula.

Built on the principles of Cognitive Load Theory (CLT), this method breaks every technique into four simple phases:
Grips. Control. Trap/Transition. Submission/Leverage.
No fluff. No confusion. Just clean, repeatable structure that works for white belts, black belts, and coaches alike.

In this video, you’ll learn why older grapplers (and smart instructors) are switching to this system—and how it helps you retain techniques faster, reduce injuries, and train with purpose.

Less thinking. More rolling. Better jiu-jitsu.
Watch now and make your training easier on your body—and your brain.