I saw @tomdeblass doing some plyometric #pushups so I decided to try some. They are very, very difficult and even a little dangerous ๐๐ฌ. The weight of the gear and uniform adds about 20lbs / 9kgs. Lots of work to do. #bellevue #police #bodyweight #fitness #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom