Ingenious kneebar of the brilliant @keenancornelius
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I picked up this kneebar setup from Keenan’s video, about 5 years ago. It quickly became one of my favorite kneebar setups. @danaherjohn says that 90% of the ability to defend the leg that you attack, is with other leg (the secondary leg). This ingenious kneebar utilizes that principle and immobilizes the defending leg completely (from escapes like triangling the leg or push the thigh to spin out).
If you get your opponent in the lock, he is doomed.
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@keenanonline #keenancornelius #kneebar #halfguard #tophalfguard #leglocks #leglockynow #nogi #bjj #brazilianjiujitsu #jiujitsu #ufc #mma #timurabjj #grappling