Kinstretch for Jiu Jitsu
A movement enhancement system that develops maximum body control and improves flexibility and USABLE ranges of motion.
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This Thursday 7pm at Precision Jiu Jitsu in place of the usual yoga warmup, I will be doing an introduction to Kinstretch for jiu jitsu program.
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I will be taking Kinstretch concepts and applying them directly to Jiu jitsu, teaching you how to maximize your joint health, longevity for grappling, joint strength and athletic performance for jiu jitsu.
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Contact @precisionjjacademy and @cbinghambjj for details