Level Up Your Lapel Guard Choke

Sometimes it’s not the whole technique — it’s just one overlooked detail. Fix your grip and feel the lapel choke tighten up instantly. Clean, technical, and hard to escape.

Filmed at the JJB Super Seminar 2023.

Cole teaches at Vanquish Jiu Jitsu, Belfast.

More lapel guard attacks coming soon.

#jiujitsu #lapelguard #bjjchoke #bjjtechnique #guardgame #brazilianjiujitsu
#grappling #jiujitsulifestyle #bjjshorts
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