Never Stop Moving = Major 🔑
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It wasn’t until I got older that I really understood the term “Active Recovery.” I used to think sleeping & laying around was the best way to recover after hard training, but as the years of wear & tear added up, I discovered that actually made me feel worse. Now I know how important it is to keep moving at all times & how a little play like this everyday will make you feel better.
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Very grateful to play on this incredible beach this morning under the ☀️ Thanks to my love @deeana6 for capturing the 🎥
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#ActiveRecovery #Play #KeepMoving #Movement #Budokon #GreenStrength #Recovery