Struggling with neck pain from rolling? In this episode, 3rd-degree black belt and UK-registered osteopath Miad Najafi breaks down how the cervical spine works, why grapplers get neck issues (flexion, compression, stacking, guillotines), and a 20-minute routine of safe mobility, stability, and traction-style drills to help you protect and heal your neck so you can train longer.
What you’ll learn:
– Key neck anatomy for grapplers and common injury mechanisms
– Movement essentials: flexion, extension, rotation, side-bending, shear, distraction
– A step-by-step programme you can use between sessions to reduce stiffness and build resilience
– Smart ergonomics and recovery tips to keep rolling consistently
📍 Learn more:
Centre Line Jiu Jitsu → https://www.worthingmartialarts.co.uk
Mayfair Osteopathy Pain and Injury Clinic → https://mayfairosteopathy.com
Free guide: How to Suck Less at Jiu Jitsu → https://www.jiujitsubrotherhood.com/pages/how-to-suck-less-at-jiu-jitsu
#BJJ #NeckPain #GrapplersLongevity
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