Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!
If you want to improve your leglock game, check out these quick videos below…
Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8
Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0
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