“Rope Drills” 4×12,12,12. @atosjiujitsuhq @extreme…

Gary Berger

3 years ago

“Rope Drills” 4×12,12,12.

#strengthandconditioning #conditioning #jiujitsu #bjj #andregalvao #galvaobjj #grappling #adcc #sc #atosjiujitsu #atoshq #atosbjj #trainingday

@atosjiujitsuhq
@extreme

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