Sometimes you gotta use a little POWER • Late night with one more example of m…

Sometimes you gotta use a little POWER 💪🏼😉
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Late night #takedowntuesday with one more example of me using the throw-by in competition. This one helped me earn my first @ibjjf No-Gi World 🥇
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Recently, I shared another video with several different examples of me hitting the same technique using different finishes. I asked who would like to learn how to do this move & I got a big response!
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You asked & you shall receive 🙌🏼 I have filmed an instructional video teaching how to do this move & shared it in my Facebook group. The link to join can be found in my bio or just search Lovato’s Timeless Jiu-Jitsu group. Let me know how you like the technique & hopefully you will be using it in training & competition soon 👊🏼