Specific training has been one of the biggest aspects of my learning and self im…

Specific training has been one of the biggest aspects of my learning and self improvement. Building up slowly according to your level. Here is an example of heel hook escapes specific training.
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O treinamento específico tem sido um dos maiores aspectos do meu aprendizado e autoaperfeiçoamento. Aos poucos seguindo de acordo com seu nível. Aqui está um exemplo de treino específico de saída da chave de calcanhar.
#specifictraining @graciebarra @bjj_is_fun @bjjscout @bjj_world_ @bjj_empire @bjj.fanatics @jiujitsutimes @jiujitsu_videos @jiu_jitsu_lifestyle
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