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		<title>Sean O&#8217;Malley didn&#8217;t have to do Merab like that 🤣</title>
		<link>https://www.jitseasy.com/sean-omalley-didnt-have-to-do-merab-like-that-%f0%9f%a4%a3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Aug 2023 21:30:00 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Aljamain Sterling]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bantamweight]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[contender]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[embedded]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[jokes]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[mean]]></category>
		<category><![CDATA[merab]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[rivalry]]></category>
		<category><![CDATA[Sean O'Malley]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[UFC 292]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[winner]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sean-omalley-didnt-have-to-do-merab-like-that-%f0%9f%a4%a3/</guid>

					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sean-omalley-didnt-have-to-do-merab-like-that-%f0%9f%a4%a3/">Sean O&#8217;Malley didn&#8217;t have to do Merab like that 🤣</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
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<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
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<p>#UFC #UFC292 #SHORTS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sean-omalley-didnt-have-to-do-merab-like-that-%f0%9f%a4%a3/">Sean O&#8217;Malley didn&#8217;t have to do Merab like that 🤣</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233470</post-id>	</item>
		<item>
		<title>UFC Fighters Draw Their Opponents!</title>
		<link>https://www.jitseasy.com/ufc-fighters-draw-their-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 01:00:12 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[adesanya]]></category>
		<category><![CDATA[alexander]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[art challenge]]></category>
		<category><![CDATA[artwork]]></category>
		<category><![CDATA[assign]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bout]]></category>
		<category><![CDATA[cannonier]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[co-main]]></category>
		<category><![CDATA[draw]]></category>
		<category><![CDATA[drawing challenge]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[holloway]]></category>
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		<category><![CDATA[jared]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[july 2]]></category>
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		<category><![CDATA[main]]></category>
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		<category><![CDATA[MAX]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[munhoz]]></category>
		<category><![CDATA[o'malley]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[pedro]]></category>
		<category><![CDATA[portrait challenge]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Sean]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[task]]></category>
		<category><![CDATA[UFC 276]]></category>
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		<category><![CDATA[volkanovski]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ufc-fighters-draw-their-opponents/</guid>

					<description><![CDATA[<p>Watch as UFC 276 superstars are given a drawing challenge to draw their opponents ahead of their main card matchups on Saturday! How well can our fighters draw each other in this art challenge? Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-fighters-draw-their-opponents/">UFC Fighters Draw Their Opponents!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/U4P-eJxK1CQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch as UFC 276 superstars are given a drawing challenge to draw their opponents ahead of their main card matchups on Saturday! How well can our fighters draw each other in this art challenge?</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH</p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: http://www.instagram.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufcfightpass<br />
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<p>#UFC #UFC276</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-fighters-draw-their-opponents/">UFC Fighters Draw Their Opponents!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223732</post-id>	</item>
		<item>
		<title>Get Ready to Arm Bar Everyone in the Gym With This Effective Technique</title>
		<link>https://www.jitseasy.com/get-ready-to-arm-bar-everyone-in-the-gym-with-this-effective-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 24 Feb 2019 23:01:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[iMovie]]></category>
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		<category><![CDATA[Martial]]></category>
		<category><![CDATA[martialart]]></category>
		<category><![CDATA[mixedmartialarts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sisscorsweep]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-ready-to-arm-bar-everyone-in-the-gym-with-this-effective-technique/</guid>

					<description><![CDATA[<p>It is here! Triangle the world is now available for a downloadable purchase. keep in mind it was filmed for my website so the layout is a little diffent than your normal instructional. Anyways there are 47 videos on the triangle! I tried to cover as many things as I could to help you too [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-ready-to-arm-bar-everyone-in-the-gym-with-this-effective-technique/">Get Ready to Arm Bar Everyone in the Gym With This Effective Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/TGWGneDI-a0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It is here! Triangle the world is now available for a downloadable purchase. keep in mind it was filmed for my website so the layout is a little diffent than your normal instructional. Anyways there are 47 videos on the triangle! I tried to cover as many things as I could to help you too triangle the world.</p>
<p>Now for our move today. This arm bar setup it really effective. We open up our guard for a normal scissor sweep than quickly change directions for a powerful arm bar. I didn&#8217;t mention it in the video but you can probably already see there is a back take from this as well.</p>
<p>I really love this setup and it has gotten me a lot of taps in training and competition. I figured it was time I shared it with you all.</p>
<p>By the way did I mention if you get triangle the world than you will also get a free Q&#038;A in march? That&#8217;s right! As a thank you for supporting me I am giving away a free online group private. You can ask any questions you&#8217;d like.</p>
<p>P.S. NOLIABILITIES</p>
<p>Get your lanky gear now!<br />
https://www.rollamongus.com/pages/chad-hardy</p>
<p>Looking for a way to support the channel and keep the videos rolling! Get more top notch techniques or grab a shirt. “Triangle the World” is also now available in the store.</p>
<p>Subscribe now at or grab a shirt:<br />
https://www.chadthebeasthardy.com<br />
(Shirts are free shipping) </p>
<p>sign up to receive information/updates about Chad “The Beast” Hardy products and much more:<br />
http://www.chewjitsu.net/chad-hardy-bjj/</p>
<p>Need spark? Click here:<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">150564</post-id>	</item>
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		<title>Art Of Learning Talk &#8211; How to get better faster</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 02:54:48 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=98118</guid>

					<description><![CDATA[<p>The Art of Learning series is dedicated to providing you with a conceptual framework to interpreting your Jiu Jitsu. With this understanding you will be able to analyse your techniques to see the concepts and principal that they work under and really refine/deeply understand in both gi and nogi, the core elements of your Jiu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/art-of-learning-talk-how-to-get-better-faster/">Art Of Learning Talk &#8211; How to get better faster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Art Of Learning Talk - How to get better faster" width="500" height="281" src="https://www.youtube.com/embed/7utchXIKBTw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Art of Learning series is dedicated to providing you with a conceptual framework to interpreting your Jiu Jitsu. With this understanding you will be able to analyse your techniques to see the concepts and principal that they work under and really refine/deeply understand in both gi and nogi, the core elements of your Jiu Jitsu.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/art-of-learning-talk-how-to-get-better-faster/">Art Of Learning Talk &#8211; How to get better faster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">98118</post-id>	</item>
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		<title>Can the Gi make Your No Gi BJJ Better ?</title>
		<link>https://www.jitseasy.com/can-the-gi-make-your-no-gi-bjj-better/</link>
					<comments>https://www.jitseasy.com/can-the-gi-make-your-no-gi-bjj-better/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 May 2018 02:15:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58268</guid>

					<description><![CDATA[<p>Free BJJ Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/ Is Gi training beneficial for No Gi training? That&#8217;s the BJJ related question I received from Ariana who is fairly new to Brazilian Jiu-jitsu. She has been doing No Gi thus far and has asked around if she should do some training in the gi. And the general consensus that she [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/can-the-gi-make-your-no-gi-bjj-better/">Can the Gi make Your No Gi BJJ Better ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Can the Gi make Your No Gi BJJ Better ?" width="500" height="281" src="https://www.youtube.com/embed/_g85Yn7rZ7g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Free BJJ Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Is Gi training beneficial for No Gi training? That&#8217;s the BJJ related question I received from Ariana who is fairly new to Brazilian Jiu-jitsu.</p>
<p>She has been doing No Gi thus far and has asked around if she should do some training in the gi. And the general consensus that she gets is that the Gi is not beneficial or is useless. </p>
<p>In this video I touch on my experience about whether or not the Gi can be useful for No Gi BJJ. </p>
<p>But I also touch on the dogmatic approach many people in Brazilian Jiujitsu tend to take. Especially when it comes to this Gi vs No Gi debate.  </p>
<p>Brazilian Jiu-jitsu is art and it&#8217;s hard to nail down exacts in an art form. </p>
<p>Think of music and painting. How trends will come and go. Things that used to be considered garbage are now the exact things that are praised for their artistic creativity. </p>
<p>So if you&#8217;re wondering this same question, then I hope this helps! And try and keep an open mind for your BJJ training. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/can-the-gi-make-your-no-gi-bjj-better/">Can the Gi make Your No Gi BJJ Better ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58268</post-id>	</item>
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		<title>Jiujitsu is not realistic?</title>
		<link>https://www.jitseasy.com/jiujitsu-is-not-realistic/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 20:03:08 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37196</guid>

					<description><![CDATA[<p>I got this question from a student and he was saying &#8220;people on the internet were judging jiujitsu and saying it was not realistic because slams are not allowed what do you think?&#8221; First of jiujitsu is a very realistic martial art and will work in a fight if you don&#8217;t believe this go try [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiujitsu-is-not-realistic/">Jiujitsu is not realistic?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiujitsu is not realistic?" width="500" height="281" src="https://www.youtube.com/embed/QrFb6C3j3ok?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I got this question from a student and he was saying &#8220;people on the internet were judging jiujitsu and saying it was not realistic because slams are not allowed what do you think?&#8221;</p>
<p>First of jiujitsu is a very realistic martial art and will work in a fight if you don&#8217;t believe this go try a class out for yourself. It&#8217;s been proven many of times I don&#8217;t have to back this up. I love all martial arts I&#8217;ve done boxing, kickboxing, capoeira, tkd, weapon defense classes, and more. They all have somthing of value that I could add to my game and someone very skilled at that martial art has the potential to be very dangerous. But I would put a someone who only practices jiujitsu against any other martial art any day of the week.</p>
<p>For someone to say it&#8217;s unrealistic just because you can&#8217;t slam means that person has no clue what they are talking about and have never went against anyone very good at jiujitsu.</p>
<p>In the gym you can&#8217;t slam so you can have training partners and get better. In a lot of tournaments you can slam just not certain ones(Garry tonnen vs palhares). It should be illegal for anyone below a purple belt just for the fact they are not proficient in the martial art just yet and they can forget and be seriously injured. Once you become a purple belt you should know how to defend or to let go of an opponent picking you up.</p>
<p>This is just what I think on the subject. What is your opinion on the slamming rules?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37196</post-id>	</item>
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		<title>The 3 Components of Every Martial Art</title>
		<link>https://www.jitseasy.com/the-3-components-of-every-martial-art/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Feb 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Every martial art on the planet consists of these three things! For more martial arts and self defense info check out my new website http://www.selfdefensetutorials.com, and for BJJ/grappling/MMA related stuff check out http://www.grapplearts.com 446 10</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-components-of-every-martial-art/">The 3 Components of Every Martial Art</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Every martial art on the planet consists of these three things! For more martial arts and self defense info check out my new website http://www.selfdefensetutorials.com, and for BJJ/grappling/MMA related stuff check out http://www.grapplearts.com</p>
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		<title>Rolls Grace Fight-Brazilian Jiu Jitsu</title>
		<link>https://www.jitseasy.com/rolls-grace-fight-brazilian-jiu-jitsu/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 May 2007 19:31:42 +0000</pubDate>
				<category><![CDATA[Classic]]></category>
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					<description><![CDATA[<p>Brazilian Jiu-Jitsu, Legendary Rolls Gracie 37 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolls-grace-fight-brazilian-jiu-jitsu/">Rolls Grace Fight-Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Brazilian Jiu-Jitsu, Legendary Rolls Gracie</p>
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