jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 10 Aug 2019 09:28:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 6 Best BJJ Exercises for Functional Strength https://www.jitseasy.com/6-best-bjj-exercises-for-functional-strength/ Sat, 20 Jul 2019 14:15:01 +0000 https://www.jitseasy.com/6-best-bjj-exercises-for-functional-strength/ The 6 best strength training exercises for BJJ with Ben Zhuang. Download a free PDF of these exercises here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ๐Ÿ™ Join our Private Facebook Group

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The 6 best strength training exercises for BJJ with Ben Zhuang. Download a free PDF of these exercises here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ๐Ÿ™
Join our Private Facebook Group

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]]> 243027 Best BJJ Strength Training Exercises 6: The ‘Dead Bug’ Core Exercise https://www.jitseasy.com/best-bjj-strength-training-exercises-6-the-dead-bug-core-exercise/ https://www.jitseasy.com/best-bjj-strength-training-exercises-6-the-dead-bug-core-exercise/#respond Thu, 12 Jul 2018 19:33:38 +0000 https://www.jitseasy.com/?p=64654 The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp […]

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The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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]]> https://www.jitseasy.com/best-bjj-strength-training-exercises-6-the-dead-bug-core-exercise/feed/ 0 64654 Best BJJ Strength Training Exercises 5: The Half Turkish Getup with Kettlebell https://www.jitseasy.com/best-bjj-strength-training-exercises-5-the-half-turkish-getup-with-kettlebell/ https://www.jitseasy.com/best-bjj-strength-training-exercises-5-the-half-turkish-getup-with-kettlebell/#respond Tue, 10 Jul 2018 01:34:57 +0000 https://www.jitseasy.com/?p=64234 The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp 48 0

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The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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]]> https://www.jitseasy.com/best-bjj-strength-training-exercises-5-the-half-turkish-getup-with-kettlebell/feed/ 0 64234 Best BJJ Strength Training Exercises 4: B Stance Squat https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/ https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/#respond Fri, 06 Jul 2018 03:44:57 +0000 https://www.jitseasy.com/?p=63821 In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the ‘B Stance Squat.’ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp 31 1

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In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the ‘B Stance Squat.’ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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]]> https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/feed/ 0 63821 Best BJJ Strength Training Exercises 3: The Modified Split Squat https://www.jitseasy.com/best-bjj-strength-training-exercises-3-the-modified-split-squat/ https://www.jitseasy.com/best-bjj-strength-training-exercises-3-the-modified-split-squat/#respond Sun, 01 Jul 2018 19:38:32 +0000 https://www.jitseasy.com/?p=63549 In video 3 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp 102 3

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In video 3 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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]]> https://www.jitseasy.com/best-bjj-strength-training-exercises-3-the-modified-split-squat/feed/ 0 63549 Supplements, Exercises and Recovery for BJJ with Ben Zhuang https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/ https://www.jitseasy.com/supplements-exercises-and-recovery-for-bjj-with-ben-zhuang/#respond Sun, 15 Apr 2018 02:26:56 +0000 https://www.jitseasy.com/?p=56668 I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts. Follow Ben and see the exercises heโ€™s referring to on Instagram @coachbz http://www.instagram.com/coachbz Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting 65 2

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I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises heโ€™s referring to on Instagram @coachbz http://www.instagram.com/coachbz

Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting

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