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Best BJJ Strength Training Exercises 6: The ‘Dead Bug’ Core Exercise

Best BJJ Strength Training Exercises 6: The ‘Dead Bug’ Core Exercise

The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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Filed Under: Strength & Conditioning Tagged With: Ben Zhuang, bjj, bjj core strength, brazilian jiu-jitsu, core, core strength, core strengthening exercise, core workout, dead bug, GI, grappling, JIU-JITSU, jiujitsu, Judo, newaza, no-gi, Stephan Kesting, strength, strengthening, stronger core

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LESSON INFO:
Publish Date: July 12, 2018
Category/s: Strength & Conditioning
Athletes: Ben Zhuang, Stephen Kesting
Division:
Guards & Control:
Maneuvers:
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 7055
Favorited: 0
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