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		<title>How Does Your BJJ Coach Break Class after Technique Instruction ?</title>
		<link>https://www.jitseasy.com/how-does-your-bjj-coach-break-class-after-technique-instruction/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 21:59:20 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[break]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-does-your-bjj-coach-break-class-after-technique-instruction/</guid>

					<description><![CDATA[<p>In your BJJ gym how do you break after your coach teaches a technique? Every year at our Costa Rica Brazilian Jiu-jitsu retreat Shawn and I always fight over the &#8220;proper&#8221; way to break our classes. Any of you who have attended understand what&#8217;s going on here. Anyways, I leave it to you internet world. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-does-your-bjj-coach-break-class-after-technique-instruction/">How Does Your BJJ Coach Break Class after Technique Instruction ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cN0WtpB-QGE" frameborder="0" allowfullscreen></iframe><br />
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<p>In your BJJ gym how do you break after your coach teaches a technique? Every year at our Costa Rica Brazilian Jiu-jitsu retreat Shawn and I always fight over the &#8220;proper&#8221; way to break our classes. Any of you who have attended understand what&#8217;s going on here. </p>
<p>Anyways, I leave it to you internet world. How does your gym do their break after teaching a technique?</p>
<p>-Chewy</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-does-your-bjj-coach-break-class-after-technique-instruction/">How Does Your BJJ Coach Break Class after Technique Instruction ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">250816</post-id>	</item>
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		<title>Will Training with Higher Belts Hurt a White Belt&#039;s BJJ Progress ?</title>
		<link>https://www.jitseasy.com/will-training-with-higher-belts-hurt-a-white-belts-bjj-progress/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 20:00:05 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/will-training-with-higher-belts-hurt-a-white-belts-bjj-progress/</guid>

					<description><![CDATA[<p>If you&#8217;re forced to roll with higher belts in BJJ, will it hinder your progress? This is the question today from a White Belt who&#8217;s recently been placed into a higher level Brazilian Jiu-jitsu class. Here&#8217;s what happened. His BJJ coach divided the training groups up due to covid concerns. He had the White Belts [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/will-training-with-higher-belts-hurt-a-white-belts-bjj-progress/">Will Training with Higher Belts Hurt a White Belt&#039;s BJJ Progress ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/O6IM_CFxEFY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re forced to roll with higher belts in BJJ, will it hinder your progress? This is the question today from a White Belt who&#8217;s recently been placed into a higher level Brazilian Jiu-jitsu class. </p>
<p>Here&#8217;s what happened.  His BJJ coach divided the training groups up due to covid concerns. He had the White Belts go to 1 class time. And then the colored belts (Blue, Purple, Brown, Black) to another. Well our friend was the lone White Belt who got plugged into the higher belt class. </p>
<p>So his question is about whether or not this situation will hinder his Jiu-jitsu training. </p>
<p>In this video I share some perspectives from my own experience in the hopes that they&#8217;ll be useful to anyone in a similar situation. </p>
<p>I hope the video is useful to you!<br />
Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/will-training-with-higher-belts-hurt-a-white-belts-bjj-progress/">Will Training with Higher Belts Hurt a White Belt&#039;s BJJ Progress ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204268</post-id>	</item>
		<item>
		<title>Exclusive Membership Videos &#124; How to Join My Channel</title>
		<link>https://www.jitseasy.com/exclusive-membership-videos-how-to-join-my-channel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Jul 2019 22:53:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-membership-videos-how-to-join-my-channel/</guid>

					<description><![CDATA[<p>Here is what you&#8217;ll get if you join my channel: In addition to the video a week I upload for free to the public, you will get a bunch of other instructional footage filmed in the classes I teach weekly. You will also get footage of the seminars I teach and have taught at different [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-membership-videos-how-to-join-my-channel/">Exclusive Membership Videos | How to Join My Channel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Yzt_-8m_YGQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is what you&#8217;ll get if you join my channel:</p>
<p>In addition to the video a week I upload for free to the public, you will get a bunch of other instructional footage filmed in the classes I teach weekly. </p>
<p>You will also get footage of the seminars I teach and have taught at different locations. Depending on which tier you sign up for, you may get the entire seminar. </p>
<p>I will answer questions as quickly and thoroughly (sometimes in a video response) to technical issues regarding your training. </p>
<p>There are some cool badge and emoji features, chat features and other interactive parts that you only have access to as a channel member. There will also be periodic live feeds and hangouts for members only. </p>
<p>Did I mention how cheap this is compared to a lot of other online subscription services that don&#8217;t offer nearly the amount of instructional content I put out? Well, it is. </p>
<p>I appreciate every viewer, subscriber and member that comes here to watch my videos. You guys are amazing and have helped me to put out and improve the quality over the years, and I pledge to keep doing so. This service will help make that happen. </p>
<p>Thank you all again!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162851</post-id>	</item>
		<item>
		<title>BJJ Brown Belt Demolished a Mat Bully (Feels Upset About It)</title>
		<link>https://www.jitseasy.com/bjj-brown-belt-demolished-a-mat-bully-feels-upset-about-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 17:00:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-brown-belt-demolished-a-mat-bully-feels-upset-about-it/</guid>

					<description><![CDATA[<p>Have you ever heard of the term &#8220;Gym Enforcer&#8221; at your Brazilian Jiu-jitsu academy? It&#8217;s a pretty simple idea. Just like the old hockey enforcers who were sent out to check certain players on the ice. A gym enforcer is there to check certain behaviors on the mat. In this video our friend Dee was [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-brown-belt-demolished-a-mat-bully-feels-upset-about-it/">BJJ Brown Belt Demolished a Mat Bully (Feels Upset About It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/diTEcRp1aOg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Have you ever heard of the term &#8220;Gym Enforcer&#8221; at your Brazilian Jiu-jitsu academy?</p>
<p>It&#8217;s a pretty simple idea. Just like the old hockey enforcers who were sent out to check certain players on the ice. A gym enforcer is there to check certain behaviors on the mat. </p>
<p>In this video our friend Dee was put in the position as gym enforcer by his coach. </p>
<p>There was a mat bully in the BJJ gym he trains at who was roughing people up unnecessary and not being safe. The coaches had talked to the guy. But he still continued. </p>
<p>So Dee, who is a BJJ Brown Belt, was told to put it on the guy and he did. </p>
<p>The bad part for Dee is that the guy hasn&#8217;t made it back to training since. And he feels like maybe he ruined someone&#8217;s Brazilian Jiu-jitsu experience. </p>
<p>In this video I share that the idea of a gym enforcer in your Brazilian Jiujitsu gym is fairly common. </p>
<p>You don&#8217;t rough people up unnecessarily but you need people to be aware of reality. </p>
<p>If you were on a basketball team and you had a new player who wasn&#8217;t very good, but better than some, begin talking trash to the players. You might have one of the better players school him on the court to check the situation before it becomes negative to the whole team. </p>
<p>I also share how being a gym enforcer is helping maintain the safe boundaries inside of your gym and share a term I read in a book called Iron John. </p>
<p>The term is Walled Garden, and simply means establishing a secure place for us to cultivate ourselves. </p>
<p>This cultivation cannot happen if people are creating negativity inside the ranks of the gym. </p>
<p>Enjoy the video!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-brown-belt-demolished-a-mat-bully-feels-upset-about-it/">BJJ Brown Belt Demolished a Mat Bully (Feels Upset About It)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145203</post-id>	</item>
		<item>
		<title>Roger Gracie ensina a aplicar um Ezequiel pelas costas!</title>
		<link>https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/</link>
					<comments>https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Sep 2018 22:47:10 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=89097</guid>

					<description><![CDATA[<p>Confira mais uma excelente técnica com o grande campeão. O detalhe do ajuste na manga é o melhor. &#8220;Roger Gracie teaches you to apply an Ezekiel in the back!&#8221; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/">Roger Gracie ensina a aplicar um Ezequiel pelas costas!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Roger Gracie ensina a aplicar um Ezequiel pelas costas!" width="500" height="281" src="https://www.youtube.com/embed/TJHP70qreKg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Confira mais uma excelente técnica com o grande campeão. O detalhe do ajuste na manga é o melhor.<br />
&#8220;Roger Gracie teaches you to apply an Ezekiel in the back!&#8221;</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 158</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roger-gracie-ensina-a-aplicar-um-ezequiel-pelas-costas/">Roger Gracie ensina a aplicar um Ezequiel pelas costas!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">89097</post-id>	</item>
		<item>
		<title>O que fazer depois da raspagem da guarda fechada? Roger Gracie ensina!</title>
		<link>https://www.jitseasy.com/o-que-fazer-depois-da-raspagem-da-guarda-fechada-roger-gracie-ensina/</link>
					<comments>https://www.jitseasy.com/o-que-fazer-depois-da-raspagem-da-guarda-fechada-roger-gracie-ensina/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 17:00:13 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
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		<category><![CDATA[Roger Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67696</guid>

					<description><![CDATA[<p>Veja mais uma boa dica do grande campeão, Roger Gracie. &#8220;What to do after the closed guard scraping? Roger Gracie teaches!&#8221; See another good tip from the great champion, Roger Gracie. 41 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/o-que-fazer-depois-da-raspagem-da-guarda-fechada-roger-gracie-ensina/">O que fazer depois da raspagem da guarda fechada? Roger Gracie ensina!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="O que fazer depois da raspagem da guarda fechada? Roger Gracie ensina!" width="500" height="281" src="https://www.youtube.com/embed/_ueJEzM-aC8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Veja mais uma boa dica do grande campeão, Roger Gracie.</p>
<p>&#8220;What to do after the closed guard scraping? Roger Gracie teaches!&#8221;<br />
See another good tip from the great champion, Roger Gracie.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 41</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/o-que-fazer-depois-da-raspagem-da-guarda-fechada-roger-gracie-ensina/">O que fazer depois da raspagem da guarda fechada? Roger Gracie ensina!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67696</post-id>	</item>
		<item>
		<title>Leg Locks &#038; Monoplata (No Gi BJJ Training Clip at Derby City MMA)</title>
		<link>https://www.jitseasy.com/leg-locks-monoplata-no-gi-bjj-training-clip-at-derby-city-mma/</link>
					<comments>https://www.jitseasy.com/leg-locks-monoplata-no-gi-bjj-training-clip-at-derby-city-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 May 2018 02:15:01 +0000</pubDate>
				<category><![CDATA[Just Rolling]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[monoplata]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59747</guid>

					<description><![CDATA[<p>Here is a short clip of one of our No Gi BJJ classes. This class was during one of our Friday Footlocker class which is generally a big hit with the students. In the video you&#8217;ll see me rolling with the guys. You&#8217;ll see a couple of leg locks hit and a Mono Plata sometimes [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-monoplata-no-gi-bjj-training-clip-at-derby-city-mma/">Leg Locks &amp; Monoplata (No Gi BJJ Training Clip at Derby City MMA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Locks &amp; Monoplata (No Gi BJJ Training Clip at Derby City MMA)" width="500" height="281" src="https://www.youtube.com/embed/Y3xQLGGkUgA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a short clip of one of our No Gi BJJ classes. This class was during one of our Friday Footlocker class which is generally a big hit with the students.</p>
<p>In the video you&#8217;ll see me rolling with the guys. You&#8217;ll see a couple of leg locks hit and a Mono Plata sometimes called a Marceloplata and I call it the Ugly Armbar.</p>
<p>I hope you enjoy the short No Gi BJJ training session here at my Brazilian Jiu-jitsu gym in Louisville, KY.</p>
<p>If you ever want to come train with us, check out the info below!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.<br />
http://derbycitymartialarts.com/web/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 112</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-monoplata-no-gi-bjj-training-clip-at-derby-city-mma/">Leg Locks &amp; Monoplata (No Gi BJJ Training Clip at Derby City MMA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59747</post-id>	</item>
		<item>
		<title>Ricardo de la Riva teaches sweep from the De la Riva guard</title>
		<link>https://www.jitseasy.com/ricardo-de-la-riva-teaches-sweep-from-the-de-la-riva-guard/</link>
					<comments>https://www.jitseasy.com/ricardo-de-la-riva-teaches-sweep-from-the-de-la-riva-guard/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Fri, 28 Oct 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ricardo-de-la-riva-teaches-sweep-from-the-de-la-riva-guard/</guid>

					<description><![CDATA[<p>http://gallerr.com Ricardo de la Riva teaches sweep starting from the de la Riva hook. Pay attention to the details and add this to your game. Watch BJJ more videos http://youtube.com/graciemag 162 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ricardo-de-la-riva-teaches-sweep-from-the-de-la-riva-guard/">Ricardo de la Riva teaches sweep from the De la Riva guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ricardo de la Riva teaches sweep from the De la Riva guard" width="500" height="281" src="https://www.youtube.com/embed/-JXQW-lJpFc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com<br />
Ricardo de la Riva teaches sweep starting from the de la Riva hook. Pay attention to the details and add this to your game.</p>
<p>Watch BJJ more videos http://youtube.com/graciemag</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 162</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ricardo-de-la-riva-teaches-sweep-from-the-de-la-riva-guard/">Ricardo de la Riva teaches sweep from the De la Riva guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22075</post-id>	</item>
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