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		<title>How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</title>
		<link>https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 18:55:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj drills at home]]></category>
		<category><![CDATA[bjj drills for competition]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj transition drills]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu sparring]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knee Mount]]></category>
		<category><![CDATA[knee mount transitions]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee ride]]></category>
		<category><![CDATA[knee ride transitions]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information. 00:00 The Knee Ride and the Knee Bump and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>The knee ride is the most soul-crushing position in jiu-jitsu, but only if you do it right! This video is the first part of the Top Control and Escapes module of the eight-module BJJ Foundations instructional. More info about that course here: https://www.grapplearts.com/bjj-foundations/ for more information.</p>
<p>00:00 The Knee Ride and the Knee Bump and Hip Escape<br />
04:15 The Twisted Knee Ride, the Windshield Wiper, and Recentering<br />
12:47 Sparring the Knee Ride</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-perfect-the-knee-ride-with-cal-macdonald-and-stephan-kesting/">How to Perfect the Knee Ride with Cal Macdonald and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">247268</post-id>	</item>
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		<title>BJJ Flow Drill: Closed Guard, Collar &#038; Sleeve Guard, Tripod Sweep, Knee Slice Pass, Side Control</title>
		<link>https://www.jitseasy.com/bjj-flow-drill-closed-guard-collar-sleeve-guard-tripod-sweep-knee-slice-pass-side-control/</link>
					<comments>https://www.jitseasy.com/bjj-flow-drill-closed-guard-collar-sleeve-guard-tripod-sweep-knee-slice-pass-side-control/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Jun 2018 11:20:08 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basic bjj moves]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[how to flow roll]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[tripod sweep]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65057</guid>

					<description><![CDATA[<p>Free BJJ Courses at https://www.mmaleech.com/free-stuff/ Professor Gustavo Gasperin teaches one of his favorite flow drills to help sharpen your transitions and ability to move from bottom to top position in Brazilian Jiu Jitsu. 88 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-flow-drill-closed-guard-collar-sleeve-guard-tripod-sweep-knee-slice-pass-side-control/">BJJ Flow Drill: Closed Guard, Collar &amp; Sleeve Guard, Tripod Sweep, Knee Slice Pass, Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Flow Drill: Closed Guard, Collar Sleeve Guard, Tripod Sweep, Knee Slice Pass, Side Control" width="500" height="281" src="https://www.youtube.com/embed/rk-nkodJELs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Free BJJ Courses at https://www.mmaleech.com/free-stuff/</p>
<p>Professor Gustavo Gasperin teaches one of his favorite flow drills to help sharpen your transitions and ability to move from bottom to top position in Brazilian Jiu Jitsu.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 88</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-flow-drill-closed-guard-collar-sleeve-guard-tripod-sweep-knee-slice-pass-side-control/">BJJ Flow Drill: Closed Guard, Collar &amp; Sleeve Guard, Tripod Sweep, Knee Slice Pass, Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">65057</post-id>	</item>
		<item>
		<title>Grappling BJJ Transitional Chain Drill &#8211; Jason Scully</title>
		<link>https://www.jitseasy.com/grappling-bjj-transitional-chain-drill-jason-scully/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 20:52:19 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[bjjchokescully85]]></category>
		<category><![CDATA[jason scully]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[transitional drilling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grappling-bjj-transitional-chain-drill-jason-scully/</guid>

					<description><![CDATA[<p>PLEASE SUBSCRIBE: (visit http://www.invisiblegrappling.com) In this video you will see and example of a grappling chain drill and also an idea on how to approach drilling as well. By doing chain drills like this you will improve your transitional timing and your overall grappling as well. PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL BJJ Grappling System [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grappling-bjj-transitional-chain-drill-jason-scully/">Grappling BJJ Transitional Chain Drill &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/V7sREzHU8Hk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE SUBSCRIBE: (visit http://www.invisiblegrappling.com) In this video you will see and example of a grappling chain drill and also an idea on how to approach drilling as well. By doing chain drills like this you will improve your transitional timing and your overall grappling as well. </p>
<p>PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL</p>
<p>BJJ Grappling System Outline: ‪‪http://www.GrapplersGuide.com‬‬<br />
Invisible Grappling DVD Set: http://www.InvisibleGrappling.com<br />
Solo Grappling Drills: http://www.GrapplingDrills.com<br />
Facebook: ‪‪http://www.facebook.com/jasculs‬‬<br />
Twitter: ‪http://www.twitter.com/Jason_Scully‬<br />
BJJ For Life Fan Page: ‪‪http://www.facebook.com/bjjforlife‬‬<br />
BJJ For Charity: http://www.bjjforcharity.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grappling-bjj-transitional-chain-drill-jason-scully/">Grappling BJJ Transitional Chain Drill &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155188</post-id>	</item>
		<item>
		<title>23 BJJ Transitions, Scrambles, and Counters in Less Than 8 Min &#8211; Jason Scully</title>
		<link>https://www.jitseasy.com/23-bjj-transitions-scrambles-and-counters-in-less-than-8-min-jason-scully/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Mar 2012 12:32:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj brazilian jiu jitsu]]></category>
		<category><![CDATA[bjj counters]]></category>
		<category><![CDATA[bjj scrambles]]></category>
		<category><![CDATA[bjj transitions]]></category>
		<category><![CDATA[bjjchokescully85]]></category>
		<category><![CDATA[jason scully]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/23-bjj-transitions-scrambles-and-counters-in-less-than-8-min-jason-scully/</guid>

					<description><![CDATA[<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 http://www.GrapplersGuide.com &#8211; All movements and techniques will be broken down in great detail at http://www.GrapplersGuide.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/23-bjj-transitions-scrambles-and-counters-in-less-than-8-min-jason-scully/">23 BJJ Transitions, Scrambles, and Counters in Less Than 8 Min &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/MPD7oSpNkXc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8</p>
<p>http://www.GrapplersGuide.com &#8211; All movements and techniques will be broken down in great detail at http://www.GrapplersGuide.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/23-bjj-transitions-scrambles-and-counters-in-less-than-8-min-jason-scully/">23 BJJ Transitions, Scrambles, and Counters in Less Than 8 Min &#8211; Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154478</post-id>	</item>
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