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		<title>Dedé Pederneiras teaches lapel choke</title>
		<link>https://www.jitseasy.com/dede-pederneiras-teaches-lapel-choke/</link>
					<comments>https://www.jitseasy.com/dede-pederneiras-teaches-lapel-choke/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke class]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>http://gallerr.com At Nova União HQ with his pupil José Aldo Jr., André Pederneiras teaches a a lapel choke Watch BJJ more videos http://youtube.com/graciemag 224 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dede-pederneiras-teaches-lapel-choke/">Dedé Pederneiras teaches lapel choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Dedé Pederneiras teaches lapel choke" width="500" height="281" src="https://www.youtube.com/embed/ufUnPnJG47M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com<br />
At Nova União HQ with his pupil José Aldo Jr., André Pederneiras teaches a a lapel choke</p>
<p>Watch BJJ more videos http://youtube.com/graciemag</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 224</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dede-pederneiras-teaches-lapel-choke/">Dedé Pederneiras teaches lapel choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Vini Aieta on self-defense, competitive BJJ and benefits the gentle art can bring to all</title>
		<link>https://www.jitseasy.com/vini-aieta-on-self-defense-competitive-bjj-and-benefits-the-gentle-art-can-bring-to-all/</link>
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		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Fri, 21 Oct 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[choke class]]></category>
		<category><![CDATA[choke from guard]]></category>
		<category><![CDATA[Gracie Academy]]></category>
		<category><![CDATA[gracie humaita]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[ricardo falcao]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[vinicius aieta]]></category>
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					<description><![CDATA[<p>http://gallerr.com Gracie Tijuca head coach Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard. http://gallerr.com 2015 ADCC champ Davi Ramos welcomed the Gallerr team and taught [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vini-aieta-on-self-defense-competitive-bjj-and-benefits-the-gentle-art-can-bring-to-all/">Vini Aieta on self-defense, competitive BJJ and benefits the gentle art can bring to all</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://gallerr.com<br />
Gracie Tijuca head coach Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard.</p>
<p>http://gallerr.com<br />
2015 ADCC champ Davi Ramos welcomed the Gallerr team and taught a leg lock starting from the de la Riva guard</p>
<p>Watch BJJ more videos http://youtube.com/graciemag</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 62</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vini-aieta-on-self-defense-competitive-bjj-and-benefits-the-gentle-art-can-bring-to-all/">Vini Aieta on self-defense, competitive BJJ and benefits the gentle art can bring to all</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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