jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 21 Mar 2024 14:46:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Follow To Strengthen Your Core Ready For BJJ – Core for Jiu-jitsu https://www.jitseasy.com/follow-to-strengthen-your-core-ready-for-bjj-core-for-jiu-jitsu/ Thu, 21 Mar 2024 14:46:34 +0000 https://www.jitseasy.com/follow-to-strengthen-your-core-ready-for-bjj-core-for-jiu-jitsu/ Check out more content over at www.yogaforbjj.net Welcome to “Core for Jiu-jitsu,” a specialized yoga session designed to enhance your core strength, essential for Brazilian Jiu-jitsu practitioners. In this video, we’ll guide you through a series of yoga poses tailored to target and strengthen your core muscles, helping you improve your balance, stability, and overall […]

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Check out more content over at www.yogaforbjj.net

Welcome to “Core for Jiu-jitsu,” a specialized yoga session designed to enhance your core strength, essential for Brazilian Jiu-jitsu practitioners. In this video, we’ll guide you through a series of yoga poses tailored to target and strengthen your core muscles, helping you improve your balance, stability, and overall performance on the mat. Whether you’re a beginner or an advanced practitioner, this session offers valuable techniques to elevate your BJJ game. Join us on the journey to fortify your core and enhance your prowess in Brazilian Jiu-jitsu.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 249093 6 Best BJJ Exercises for Functional Strength https://www.jitseasy.com/6-best-bjj-exercises-for-functional-strength/ Sat, 20 Jul 2019 14:15:01 +0000 https://www.jitseasy.com/6-best-bjj-exercises-for-functional-strength/ The 6 best strength training exercises for BJJ with Ben Zhuang. Download a free PDF of these exercises here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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The 6 best strength training exercises for BJJ with Ben Zhuang. Download a free PDF of these exercises here: https://www.grapplearts.com/bjj-strength-training-the-top-6-exercises/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 243027 Best BJJ Strength Training Exercises 6: The ‘Dead Bug’ Core Exercise https://www.jitseasy.com/best-bjj-strength-training-exercises-6-the-dead-bug-core-exercise/ https://www.jitseasy.com/best-bjj-strength-training-exercises-6-the-dead-bug-core-exercise/#respond Thu, 12 Jul 2018 19:33:38 +0000 https://www.jitseasy.com/?p=64654 The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp […]

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The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

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]]> https://www.jitseasy.com/best-bjj-strength-training-exercises-6-the-dead-bug-core-exercise/feed/ 0 64654 5 Core Strengthening Exercises with a Medicine Ball https://www.jitseasy.com/5-core-strengthening-exercises-with-a-medicine-ball/ https://www.jitseasy.com/5-core-strengthening-exercises-with-a-medicine-ball/#respond Tue, 29 May 2018 23:38:49 +0000 https://www.jitseasy.com/?p=59801 Almost every movement we do utilizes core strength and stability, so fighters especially need to focus on developing this area! Coach PJ shares 5 exercises that you can do using a medicine ball to help with rotational power, abdominal strength, hip endurance and lower back conditioning. Subscribe to fightTIPSâ–şhttp://bit.ly/1APnzvw Coach PJ’s Instagramâ–şwww.instagram.com/trainwithpj FOLLOW: Facebook | […]

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Almost every movement we do utilizes core strength and stability, so fighters especially need to focus on developing this area! Coach PJ shares 5 exercises that you can do using a medicine ball to help with rotational power, abdominal strength, hip endurance and lower back conditioning.
Subscribe to fightTIPSâ–şhttp://bit.ly/1APnzvw
Coach PJ’s Instagramâ–şwww.instagram.com/trainwithpj

FOLLOW:
Facebook | http://bit.ly/fightTIPSFacebook
Twitter | http://bit.ly/fightTIPSTwitter
Instagram | http://bit.ly/fightTIPSInstagram

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