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	<title>jitseasy</title>
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		<title>Knee Bar from Side Control Escape Sequence &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/knee-bar-from-side-control-escape-sequence-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Jan 2020 22:17:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[dogbar]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[funk roll]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-bar-from-side-control-escape-sequence-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>Please Check Out Patreon.com/KnightJiuJitsu for more detailed and class instruction • While teaching an Instructor Certification Course we took a little tangent to explore this knee bar I have been hitting in training from a side control escape sequence. The reason I call this escape sequence &#8220;superior&#8221; isn&#8217;t that it is better than anyone else&#8217;s, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-bar-from-side-control-escape-sequence-jiu-jitsu-submissions/">Knee Bar from Side Control Escape Sequence | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/S3Odzqts4PM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please Check Out Patreon.com/KnightJiuJitsu for more detailed and class instruction<br />
•<br />
While teaching an Instructor Certification Course we took a little tangent to explore this knee bar I have been hitting in training from a side control escape sequence. The reason I call this escape sequence &#8220;superior&#8221; isn&#8217;t that it is better than anyone else&#8217;s, but just that it is better than simply settling for replacing the guard as the primary option. It can also not only gain you the top position in many cases, but can lead to submission opportunities like this knee bar see here.<br />
•<br />
Big thank you to all Paul with Midwest Krav Maga and the Fit to Fight Republic for the integration of this curriculum, and to those that have completed the instructor evaluation and certification so far. If you are near an FTF affiliation, make sure to check it out, and get some fantastic training!<br />
•<br />
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•<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-bar-from-side-control-escape-sequence-jiu-jitsu-submissions/">Knee Bar from Side Control Escape Sequence | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177588</post-id>	</item>
		<item>
		<title>Surprise Kneebar from Top Half Guard</title>
		<link>https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/</link>
					<comments>https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 23:22:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[dogbar]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[kneebar from half guard]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[overunder]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[under]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36560</guid>

					<description><![CDATA[<p>Mike Zenga has a killer kneebar from the top half guard when he&#8217;s passing with the over-under pass. Here&#8217;s how he does it! Either you get the submission or he gives you the guard pass, so you win either way! 171 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/">Surprise Kneebar from Top Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Surprise Kneebar from Top Half Guard" width="500" height="281" src="https://www.youtube.com/embed/FziDAMYbgWQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Mike Zenga has a killer kneebar from the top half guard when he&#8217;s passing with the over-under pass. Here&#8217;s how he does it! Either you get the submission or he gives you the guard pass, so you win either way!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 171</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/surprise-kneebar-from-top-half-guard/">Surprise Kneebar from Top Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">36560</post-id>	</item>
		<item>
		<title>BJJ Match Study: Bernardo Faria vs Abraham Marte</title>
		<link>https://www.jitseasy.com/bjj-match-study-bernardo-faria-vs-abraham-marte/</link>
					<comments>https://www.jitseasy.com/bjj-match-study-bernardo-faria-vs-abraham-marte/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[ayrshire]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[dogbar]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[scout]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-bernardo-faria-vs-abraham-marte/</guid>

					<description><![CDATA[<p>BJJ Match Study: Bernardo Faria vs Abraham Marte Event: NYC Pro Weight Class: 100 Kg Stage: Final Date: 2014 Footage Source: IBJJF (International Brazilian Jiu-Jitsu Federation) Original Song: Eric B &#38; Rakim Vs The Heavy &#8211; I know how you got soul. DRA&#8217;man Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-bernardo-faria-vs-abraham-marte/">BJJ Match Study: Bernardo Faria vs Abraham Marte</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Match Study: Bernardo Faria vs Abraham Marte" width="500" height="281" src="https://www.youtube.com/embed/eqK5vSc8mTk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Match Study: Bernardo Faria vs Abraham Marte<br />
Event: NYC Pro<br />
Weight Class: 100 Kg<br />
Stage: Final<br />
Date: 2014</p>
<p>Footage Source:<br />
IBJJF (International Brazilian Jiu-Jitsu Federation)<br />
<iframe loading="lazy" title="Bernardo faria vs Abraham Messina, Black Belt Adult Male Ultra Heavy Final, NY BJJ PRO" width="500" height="281" src="https://www.youtube.com/embed/PvFjgZVVRjU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Original Song:<br />
Eric B &amp; Rakim Vs The Heavy &#8211; I know how you got soul.<br />
DRA&#8217;man<br />
<iframe loading="lazy" title="Mashup: Eric B &amp; Rakim Vs  The Heavy - I know how you got soul" width="500" height="281" src="https://www.youtube.com/embed/8CqOpwTJeio?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Video Game Assets:<br />
Ryu vs Zangief<br />
Street Fighter 2 (Super Nintendo)<br />
streetfighter.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 184</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-bernardo-faria-vs-abraham-marte/">BJJ Match Study: Bernardo Faria vs Abraham Marte</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">24210</post-id>	</item>
		<item>
		<title>How to do the Over-Under Kneebar</title>
		<link>https://www.jitseasy.com/how-to-do-the-over-under-kneebar/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-over-under-kneebar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bernardo Faria kneebar]]></category>
		<category><![CDATA[dogbar]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[over-under kneebar]]></category>
		<category><![CDATA[overunder kneebar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-over-under-kneebar/</guid>

					<description><![CDATA[<p>How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: http://www.grapplearts.com/book 426 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-over-under-kneebar/">How to do the Over-Under Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to do the Over-Under Kneebar" width="500" height="281" src="https://www.youtube.com/embed/bJo4T-e_z5s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  426</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-over-under-kneebar/">How to do the Over-Under Kneebar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23573</post-id>	</item>
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