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How to do the Over-Under Kneebar

How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: http://www.grapplearts.com/book

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Filed Under: Training Videos Tagged With: Bernardo Faria kneebar, dogbar, Grapplearts, over-under kneebar, overunder kneebar

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LESSON INFO:
Publish Date: May 26, 2017
Category/s: Training Videos
Athletes: Stephen Kesting
Division: GI, No Gi
Guards & Control: Inside Guard, Over Under Passing
Maneuvers: Submissions
Submissions: Knee Bar, Leglocks
Sweeps:
Throws & Takedowns:
Skill Level:
Video Length: Long Clip
Views: 11537
Favorited: 0
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