UFC flyweight Joseph Benavidez’ 13-year professional fighting career has come with his fair share of highlight knockouts and submissions. Benavidez clashes with Deiveson Figueiredo for the vacant flyweight title at Fight Night Norfolk on Saturday, February 29.

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As Rafael ‘Formiga’ Barbosa trains for the IBJJF Masters World Championships later this month, I took a trip to Dallas to find out first hand how he has been so successful.

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When starting a roll in BJJ an opponent is good at basing out with his hand it opens up an easy back take as Formiga demonstrates- To learn more on the butterfly guard from the best at it, Rafael Formiga, check out his DVD”The Butterfly Guard System.” Also available ondemand. https://bjjfanatics.com/products/the-butterfly-guard-system-by-rafael-formiga-vol-1-2-on-demand

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Learn How to Pull Closed Guard in BJJ from Soul Fighters BJJ Black Belt and 3x World Champion: Rafael “Formiga” Barbosa.

This is a great variation that shows you the details of pulling closed guard or pulling full guard from standing. Learning how to pull guard for jiu-jitsu is one of the most basic BJJ Techniques.

Brazilian Jiu-Jitsu Technique, BJJ Technique, Closed Guard BJJ

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