Rafael “Formiga” Barbosa Shows His Butterfly Duck Under Sweep

When starting a roll in BJJ an opponent is good at basing out with his hand it opens up an easy back take as Formiga demonstrates- To learn more on the butterfly guard from the best at it, Rafael Formiga, check out his DVD”The Butterfly Guard System.” Also available ondemand. https://bjjfanatics.com/products/the-butterfly-guard-system-by-rafael-formiga-vol-1-2-on-demand