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		<title>A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages</title>
		<link>https://www.jitseasy.com/a-simple-and-easy-drill-to-improve-your-armbar-and-increase-your-finishing-percentages/</link>
					<comments>https://www.jitseasy.com/a-simple-and-easy-drill-to-improve-your-armbar-and-increase-your-finishing-percentages/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Aug 2018 01:29:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[oleg taktarov]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestlig]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=76106</guid>

					<description><![CDATA[<p>A simple drill that will make your armbar much tighter and harder to escape that I learned from UFC fighter Oleg Taktarov. Grab my PDF checklist of BJJ positions for free here: http://www.grapplearts.com/book 72 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-and-easy-drill-to-improve-your-armbar-and-increase-your-finishing-percentages/">A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages" width="500" height="281" src="https://www.youtube.com/embed/OdzhPqzPNg8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A simple drill that will make your armbar much tighter and harder to escape that I learned from UFC fighter Oleg Taktarov. Grab my PDF checklist of BJJ positions for free here: http://www.grapplearts.com/book</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 72</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-and-easy-drill-to-improve-your-armbar-and-increase-your-finishing-percentages/">A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">76106</post-id>	</item>
		<item>
		<title>My Single Biggest Problem with CrossFit for Combat Sports</title>
		<link>https://www.jitseasy.com/my-single-biggest-problem-with-crossfit-for-combat-sports/</link>
					<comments>https://www.jitseasy.com/my-single-biggest-problem-with-crossfit-for-combat-sports/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 21:45:41 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit for bjj]]></category>
		<category><![CDATA[crossfit for boxing]]></category>
		<category><![CDATA[crossfit for mma]]></category>
		<category><![CDATA[crossfit injuries]]></category>
		<category><![CDATA[crossfit problems]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injuries from crossfit]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[problems with crossfit]]></category>
		<category><![CDATA[selfdefensetutorials]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65655</guid>

					<description><![CDATA[<p>In this video (also available as a podcast at https://itunes.apple.com/us/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2) I go into my problem with CrossFit when used as a conditioning method for combat sports. 103 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-single-biggest-problem-with-crossfit-for-combat-sports/">My Single Biggest Problem with CrossFit for Combat Sports</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="My Single Biggest Problem with CrossFit for Combat Sports" width="500" height="281" src="https://www.youtube.com/embed/TMhaKt989M4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video (also available as a podcast at https://itunes.apple.com/us/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2) I go into my problem with CrossFit when used as a conditioning method for combat sports.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 103</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-single-biggest-problem-with-crossfit-for-combat-sports/">My Single Biggest Problem with CrossFit for Combat Sports</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">65655</post-id>	</item>
		<item>
		<title>Making Your de la Riva Guard Leglock Proof</title>
		<link>https://www.jitseasy.com/making-your-de-la-riva-guard-leglock-proof/</link>
					<comments>https://www.jitseasy.com/making-your-de-la-riva-guard-leglock-proof/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Jul 2018 09:26:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[DE]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[islandtopteam]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Riva]]></category>
		<category><![CDATA[rob biernarcki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65257</guid>

					<description><![CDATA[<p>If you use the de la Riva guard, especially in no gi, then people will be attacking you all the time with leglocks. In this video Rob Biernacki from https://www.grapplearts.com/leglocks shows how to defend against the most common and powerful de la Riva leglocks! 90 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/making-your-de-la-riva-guard-leglock-proof/">Making Your de la Riva Guard Leglock Proof</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Making Your de la Riva Guard Leglock Proof" width="500" height="281" src="https://www.youtube.com/embed/bDHidoY2gDk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you use the de la Riva guard, especially in no gi, then people will be attacking you all the time with leglocks. In this video Rob Biernacki from https://www.grapplearts.com/leglocks shows how to defend against the most common and powerful de la Riva leglocks!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 90</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/making-your-de-la-riva-guard-leglock-proof/">Making Your de la Riva Guard Leglock Proof</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">65257</post-id>	</item>
		<item>
		<title>Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</title>
		<link>https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/</link>
					<comments>https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 11:24:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[Barato Plata]]></category>
		<category><![CDATA[baratoplata]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Chicken Wing]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Marcelo Plata]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36989</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/">Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=ZI7ATBmd2bw">https://www.youtube.com/watch?v=ZI7ATBmd2bw</a></p>
<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below!</p>
<p>Facebook: https://www.facebook.com/showyourroll/<br />
Instagram: https://www.instagram.com/mat_tricks_&#8230;<br />
Twitter: https://www.twitter.com/Mat_TricksSYR</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/">Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">36989</post-id>	</item>
		<item>
		<title>Rib Injuries in BJJ and Grappling</title>
		<link>https://www.jitseasy.com/rib-injuries-in-bjj-and-grappling/</link>
					<comments>https://www.jitseasy.com/rib-injuries-in-bjj-and-grappling/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Nov 2016 08:35:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Rib Injury]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Rib]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36707</guid>

					<description><![CDATA[<p>How to deal with rib injuries in BJJ, grappling and MMA training. Get more training tips from Stephan Kesting by email at http://www.grapplearts.com/newsletter 326 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rib-injuries-in-bjj-and-grappling/">Rib Injuries in BJJ and Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rib Injuries in BJJ and Grappling" width="500" height="281" src="https://www.youtube.com/embed/6bP0QJF9JTQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to deal with rib injuries in BJJ, grappling and MMA training. Get more training tips from Stephan Kesting by email at http://www.grapplearts.com/newsletter</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 326</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rib-injuries-in-bjj-and-grappling/">Rib Injuries in BJJ and Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">36707</post-id>	</item>
		<item>
		<title>Are &#8216;Traditional&#8217; Martial Arts Values Ruining Jiu-Jitsu?</title>
		<link>https://www.jitseasy.com/are-traditional-martial-arts-values-ruining-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/are-traditional-martial-arts-values-ruining-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Sep 2016 22:47:02 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36737</guid>

					<description><![CDATA[<p>Are traditional martial arts values beginning to sneak into and ruin jiu-jitsu? In many ways the answer is yes! Get BJJ tips, techniques, videos and articles in your email inbox by signing up at http://www.grapplearts.com/newsletter 358 38</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/are-traditional-martial-arts-values-ruining-jiu-jitsu/">Are &#8216;Traditional&#8217; Martial Arts Values Ruining Jiu-Jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Are &#039;Traditional&#039; Martial Arts Values Ruining Jiu-Jitsu?" width="500" height="281" src="https://www.youtube.com/embed/l8FgCHdr1rU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Are traditional martial arts values beginning to sneak into and ruin jiu-jitsu? In many ways the answer is yes! Get BJJ tips, techniques, videos and articles in your email inbox by signing up at http://www.grapplearts.com/newsletter</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 358</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 38</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/are-traditional-martial-arts-values-ruining-jiu-jitsu/">Are &#8216;Traditional&#8217; Martial Arts Values Ruining Jiu-Jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">36737</post-id>	</item>
		<item>
		<title>The 2 Best Leglocks to Use Vs. de la Riva Guard</title>
		<link>https://www.jitseasy.com/the-2-best-leglocks-to-use-vs-de-la-riva-guard/</link>
					<comments>https://www.jitseasy.com/the-2-best-leglocks-to-use-vs-de-la-riva-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 May 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Grapplearts.com]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Leglock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-2-best-leglocks-to-use-vs-de-la-riva-guard/</guid>

					<description><![CDATA[<p>Stephan Kesting teaches the two highest percentage leglocks you can use to defeat the de la Riva guard. Download Stephan&#8217;s free book on learning BJJ fast at http://www.grapplearts.com/book 483 6</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2-best-leglocks-to-use-vs-de-la-riva-guard/">The 2 Best Leglocks to Use Vs. de la Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The 2 Best Leglocks to Use Vs. de la Riva Guard" width="500" height="281" src="https://www.youtube.com/embed/Yfa7pwahLU0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Stephan Kesting teaches the two highest percentage leglocks you can use to defeat the de la Riva guard.  Download Stephan&#8217;s free book on learning BJJ fast at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  483</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2-best-leglocks-to-use-vs-de-la-riva-guard/">The 2 Best Leglocks to Use Vs. de la Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23002</post-id>	</item>
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		<title>My Bread and Butter Armbar Escape</title>
		<link>https://www.jitseasy.com/my-bread-and-butter-armbar-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 17:08:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[armbar escape]]></category>
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		<category><![CDATA[Miesha Tate]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-bread-and-butter-armbar-escape/</guid>

					<description><![CDATA[<p>BJJ black belt Stephan Kesting teaches a simple 4-step armbar escape for BJJ, MMA &#038; Submission Grappling. Download his free guide to learning BJJ fast at http://www.grapplearts.com/book Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bread-and-butter-armbar-escape/">My Bread and Butter Armbar Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/4Dsk8LI-WO0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Stephan Kesting teaches a simple 4-step armbar escape for BJJ, MMA &#038; Submission Grappling.  Download his free guide to learning BJJ fast at http://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bread-and-butter-armbar-escape/">My Bread and Butter Armbar Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154945</post-id>	</item>
		<item>
		<title>The Omoplata vs the Marceloplata vs the Baratoplata.</title>
		<link>https://www.jitseasy.com/the-omoplata-vs-the-marceloplata-vs-the-baratoplata/</link>
					<comments>https://www.jitseasy.com/the-omoplata-vs-the-marceloplata-vs-the-baratoplata/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Sep 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-omoplata-vs-the-marceloplata-vs-the-baratoplata/</guid>

					<description><![CDATA[<p>Stephan Kesting teaches the Omoplata, Marceloplata, and the Baratoplata. Get more tips and a free book on BJJ at http://www.grapplearts.com/newsletter Stephan&#8217;s Omoplata tutorial on Youtube is available here: http://www.grapplearts.com/newsletter 4785 69</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-omoplata-vs-the-marceloplata-vs-the-baratoplata/">The Omoplata vs the Marceloplata vs the Baratoplata.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Omoplata vs the Marceloplata vs the Baratoplata." width="500" height="281" src="https://www.youtube.com/embed/tfvEGtSCIRI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Stephan Kesting teaches the Omoplata, Marceloplata, and the Baratoplata. Get more tips and a free book on BJJ at http://www.grapplearts.com/newsletter</p>
<p>Stephan&#8217;s Omoplata tutorial on Youtube is available here:<br />
http://www.grapplearts.com/newsletter</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4785</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 69</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-omoplata-vs-the-marceloplata-vs-the-baratoplata/">The Omoplata vs the Marceloplata vs the Baratoplata.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21217</post-id>	</item>
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		<title>3 Drills for Your Butterfly Guard</title>
		<link>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/3-drills-for-your-butterfly-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23275</guid>

					<description><![CDATA[<p>3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca) 697 14</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-drills-for-your-butterfly-guard/">3 Drills for Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Drills for Your Butterfly Guard" width="500" height="281" src="https://www.youtube.com/embed/uTgM1OR0F38?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3 drills to improve your butterfly guard passing and retention.  A guest tutorial by Ritchie Yip (http://www.infighting.ca)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  697</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-drills-for-your-butterfly-guard/">3 Drills for Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23275</post-id>	</item>
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