<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/guard-attack/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 29 May 2024 23:05:43 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Richie Meister Teaches his Favorite Guard ATTACK!</title>
		<link>https://www.jitseasy.com/richie-meister-teaches-his-favorite-guard-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 May 2024 23:05:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2 on 1]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[attacking]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[gotta]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Lion Heart]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Meister]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pendulum]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Richie]]></category>
		<category><![CDATA[Richie Meister]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side guard]]></category>
		<category><![CDATA[side scissor]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[two on one]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/richie-meister-teaches-his-favorite-guard-attack/</guid>

					<description><![CDATA[<p>This video one of my top students Richie Meister teaches his favorite guard attack line. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/richie-meister-teaches-his-favorite-guard-attack/">Richie Meister Teaches his Favorite Guard ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qX9s6J9-oGg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video one of my top students Richie Meister teaches his favorite guard attack line.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/richie-meister-teaches-his-favorite-guard-attack/">Richie Meister Teaches his Favorite Guard ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246322</post-id>	</item>
		<item>
		<title>Smash pass the guard defense and attack the arm</title>
		<link>https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 May 2023 23:41:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Carlson Gracie black belt]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[Jiu-Jitsu Las Vegas]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/">Smash pass the guard defense and attack the arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/i2wvozU1CCA" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/smash-pass-the-guard-defense-and-attack-the-arm/">Smash pass the guard defense and attack the arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229481</post-id>	</item>
		<item>
		<title>Lasso Spider Guard Attack into the Omoplata Armlock</title>
		<link>https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 19:26:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[Lasso Guard Attacks]]></category>
		<category><![CDATA[lasso guard pass]]></category>
		<category><![CDATA[lasso guard submissions]]></category>
		<category><![CDATA[lasso guard sweep]]></category>
		<category><![CDATA[lasso guard to omoplata]]></category>
		<category><![CDATA[lasso spider guard sweep]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata from lasso]]></category>
		<category><![CDATA[omoplata from spider guard]]></category>
		<category><![CDATA[omoplata jiu jitsu]]></category>
		<category><![CDATA[omoplata setup bjj]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[spider guard attacks]]></category>
		<category><![CDATA[spider guard bjj]]></category>
		<category><![CDATA[spider guard sweep]]></category>
		<category><![CDATA[spider guard to omoplata]]></category>
		<category><![CDATA[spider guard triangle]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/</guid>

					<description><![CDATA[<p>How to attack with the omoplata armlock from the lasso spider guard. From https://www.grapplearts.com/omoplata Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/">Lasso Spider Guard Attack into the Omoplata Armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KER-URyfEPQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to attack with the omoplata armlock from the lasso spider guard. From https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/">Lasso Spider Guard Attack into the Omoplata Armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240852</post-id>	</item>
		<item>
		<title>How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</title>
		<link>https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 21:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting in no gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[hand fighting]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting in no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no gi handfighting]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stopping guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</guid>

					<description><![CDATA[<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dg0RPGGSPeU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247008</post-id>	</item>
		<item>
		<title>SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</title>
		<link>https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Nov 2020 01:04:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj guard retention drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard position]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg x guard entry]]></category>
		<category><![CDATA[single leg x guard masterclass]]></category>
		<category><![CDATA[single leg x guard no gi]]></category>
		<category><![CDATA[single leg x-guard sweep]]></category>
		<category><![CDATA[single x]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx bjj]]></category>
		<category><![CDATA[SLX guard]]></category>
		<category><![CDATA[slx no gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/</guid>

					<description><![CDATA[<p>In this 4 part mini-series you&#8217;ll get a crash course on the SLX position in BJJ and submission grappling. Today we look at the correct position of your legs, hips, arms and hands in the Single Leg X Guard. This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/">SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Hl174fDTD7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this 4 part mini-series you&#8217;ll get a crash course on the SLX position in BJJ and submission grappling.  Today we look at the correct position of your legs, hips, arms and hands in the Single Leg X Guard.  This is a small portion of https://www.grapplearts.com/single-leg-x-guard-masterclass/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slx-crash-course-part-1-make-your-single-leg-x-guard-twice-as-powerful-with-correct-positioning/">SLX Crash Course Part 1: Make Your Single Leg X Guard Twice As Powerful with Correct Positioning</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210553</post-id>	</item>
		<item>
		<title>Sweep to Triangle Choke Combination from de la Riva Guard</title>
		<link>https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 03:01:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ball and chain sweep]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj combination attacks]]></category>
		<category><![CDATA[bjj combinations]]></category>
		<category><![CDATA[bjj triangle choke]]></category>
		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva submission]]></category>
		<category><![CDATA[de la riva sweep]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[leandro lo sweep]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[nonstop jiu-jitsu]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke combination]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke setup]]></category>
		<category><![CDATA[triangle choke tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/</guid>

					<description><![CDATA[<p>Brandon Mullins shows one of his favorite triangle choke setups from de la Riva Guard. From the Nonstop Jiu-jitsu instructional https://www.grapplearts.com/non-stop-jiu-jitsu/ and also the Nonstop Jiu-Jitsu book https://www.grapplearts.com/nonstop-jiu-jitsu-book/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/">Sweep to Triangle Choke Combination from de la Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LD-w9XNr870" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Brandon Mullins shows one of his favorite triangle choke setups from de la Riva Guard.  From the Nonstop Jiu-jitsu instructional https://www.grapplearts.com/non-stop-jiu-jitsu/ and also the Nonstop Jiu-Jitsu book https://www.grapplearts.com/nonstop-jiu-jitsu-book/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/">Sweep to Triangle Choke Combination from de la Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247732</post-id>	</item>
		<item>
		<title>How to Do the Triangle Choke from Open Guard, with Jon Thomas</title>
		<link>https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 22:28:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Do]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard choke]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to choke]]></category>
		<category><![CDATA[how to do the triangle choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jon Thomas]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard system]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[the guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[use]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/</guid>

					<description><![CDATA[<p>BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard. In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke. This is a technique from his Open Guard System, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/">How to Do the Triangle Choke from Open Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tIPJrOFDpvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard.  In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke.  This is a technique from his Open Guard System, produced by Stephan Kesting and Grapplearts.com, available in DVD, online streaming and app form at https://www.grapplearts.com/openguard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/">How to Do the Triangle Choke from Open Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236794</post-id>	</item>
		<item>
		<title>How to Improve the Armbar from Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 03:58:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar attack]]></category>
		<category><![CDATA[armbar from guard]]></category>
		<category><![CDATA[armbar from guard no gi]]></category>
		<category><![CDATA[armlock from guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[bjj guard technique]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard Armbar]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard submission]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight armbar]]></category>
		<category><![CDATA[submission formula]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>How to make the armbar from guard much more powerful by systematically disrupting your opponent&#8217;s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/">How to Improve the Armbar from Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Kkg4bpt1zuc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to make the armbar from guard much more powerful by systematically disrupting your opponent&#8217;s base, posture and structure.  From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-improve-the-armbar-from-guard-with-rob-biernacki/">How to Improve the Armbar from Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170324</post-id>	</item>
		<item>
		<title>Jiu Jitsu Techniques &#8211; Kimura Polonesa part 1 / Poland Kimura part 1</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-1-poland-kimura-part-1/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-1-poland-kimura-part-1/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Oct 2018 12:10:36 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[cavalcanti]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[las]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Poland bjj]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=99400</guid>

					<description><![CDATA[<p>Durante sua tournée de seminários na Europa , Mestre Ricardo Cavalcanti demonstra sua Kimura Polonesa ./ Master Ricardo Cavalcanti European Seminars tour 2018 , showing your Poland Kimura at his seminar in Poznan . Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-1-poland-kimura-part-1/">Jiu Jitsu Techniques &#8211; Kimura Polonesa part 1 / Poland Kimura part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Kimura Polonesa part 1 / Polus Kimura part 1" width="500" height="281" src="https://www.youtube.com/embed/QI4fizolnl4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Durante sua tournée de seminários na Europa , Mestre Ricardo Cavalcanti demonstra sua Kimura Polonesa ./ Master Ricardo Cavalcanti European Seminars tour 2018 , showing your Poland Kimura at his seminar in Poznan .</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 8</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-1-poland-kimura-part-1/">Jiu Jitsu Techniques &#8211; Kimura Polonesa part 1 / Poland Kimura part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/jiu-jitsu-techniques-kimura-polonesa-part-1-poland-kimura-part-1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">99400</post-id>	</item>
		<item>
		<title>Bottom INVERTED Triangle with DEFENSE!!</title>
		<link>https://www.jitseasy.com/bottom-inverted-triangle-with-defense/</link>
					<comments>https://www.jitseasy.com/bottom-inverted-triangle-with-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Sep 2018 01:20:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[bottom side control]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[Inverted Triangle]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=86277</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates an inverted triangle attack you can execute from your guard while your opponent is trying to pass. There are other variations I can show at another [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-inverted-triangle-with-defense/">Bottom INVERTED Triangle with DEFENSE!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bottom INVERTED Triangle with DEFENSE!!" width="500" height="281" src="https://www.youtube.com/embed/WuuzF9s4r9I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates an inverted triangle attack you can execute from your guard while your opponent is trying to pass. There are other variations I can show at another time. Over under pass, sometimes from bottom side control when you leave your arm between the legs, etc. I also show a defense I like to use when I get caught. Prevention is important but we also need some tips when our opponent snaps it on us. This one goes out to our Patreon contributor Casey BigKatski!</p>
<p>Here is the Braulio Estima vs Andre Galvao inverted triangle… https://www.youtube.com/watch?v=HHHspp_FpZo</p>
<p>Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 164</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-inverted-triangle-with-defense/">Bottom INVERTED Triangle with DEFENSE!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bottom-inverted-triangle-with-defense/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">86277</post-id>	</item>
	</channel>
</rss>
