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		<title>The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</title>
		<link>https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 21 Oct 2023 16:03:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 counter]]></category>
		<category><![CDATA[411 defense]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole counter]]></category>
		<category><![CDATA[honey hole defense]]></category>
		<category><![CDATA[honey hole escape]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[inside sankaku defense]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rolling back take]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/</guid>

					<description><![CDATA[<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EP49pafOr_I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out!  From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-heel-hook-escape-thatll-make-your-opponent-burn-his-rashguard/">The Heel Hook Escape That&#8217;ll Make Your Opponent Burn His Rashguard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">235428</post-id>	</item>
		<item>
		<title>A Very Cool Heel Hook Defense That Takes You Straight to the Back</title>
		<link>https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 05:06:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[get out of]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[how to counter leglocks]]></category>
		<category><![CDATA[how to counter the heel hook]]></category>
		<category><![CDATA[how to defend leglocks]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape leglocks]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock counter]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg lock escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/</guid>

					<description><![CDATA[<p>Knowing how to defend, escape, and counter the heel hook leglock attack is super important. In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in &#8216;ashi garami&#8217;, the most common and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/">A Very Cool Heel Hook Defense That Takes You Straight to the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EfHstp_Fhdg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to defend, escape, and counter the heel hook leglock attack is super important.  In this excerpt from https://www.grapplearts.com/modern BJJ black belts Matt Kwan and Rob Biernacki show how the berimbolo can be applied to defend and even counterattack the heel hook when your opponent has you in &#8216;ashi garami&#8217;, the most common and popular entanglement for leglocks.  The berimbolo isn&#8217;t just a guard attack &#8211; it can be used to escape many different situations in both gi and no gi grappling.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-very-cool-heel-hook-defense-that-takes-you-straight-to-the-back/">A Very Cool Heel Hook Defense That Takes You Straight to the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161261</post-id>	</item>
		<item>
		<title>Garry Tonon Heel Hook Escape &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown/</link>
					<comments>https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Jan 2018 22:23:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[How to escape inside sankaku]]></category>
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		<category><![CDATA[Mansher “Munch” Khera vs Garry Tonon at KASAI Pro]]></category>
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		<category><![CDATA[single leg x guard heel hook entry]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=27942</guid>

					<description><![CDATA[<p>?Tap That Subscribe Button?‍♂️ ZombieProofBJJ NoGi BreakDown: Garry Tonon vs Mansher “Munch” Khera at KASAI Pro Defence &#38; Escape to Inside Sankaku ☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ??☠️ ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown/">Garry Tonon Heel Hook Escape &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Garry Tonon Heel Hook Escape - ZombieProofBJJ (BreakDown)" width="500" height="281" src="https://www.youtube.com/embed/RtYEBehEsgU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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ZombieProofBJJ NoGi BreakDown: Garry Tonon vs Mansher “Munch” Khera at KASAI Pro Defence &amp; Escape to Inside Sankaku <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
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Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear www.supernaturalsurvivalgear.com ?</p>
<p>Tags: ZombieProofBJJ, Brazilian jiu-jitsu, Kent Peters BJJ, zombieproof martial arts sydney NS Canada, BJJ in Cape Breton, Mansher “Munch” Khera vs Garry Tonon at KASAI Pro, how to escape inside sankaku, how to get out of inside sankaku, heel hook escape, single leg x guard heel hook entry, Mansher Munch Khera BJJ, Garry Tonon BJJ, danaher death squad, how to escape the heel hook, how to escape a heelhook</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 77</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown/">Garry Tonon Heel Hook Escape &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27942</post-id>	</item>
		<item>
		<title>Garry Tonon Heel Hook Escape &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Jan 2018 22:23:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[BJJ in Cape Breton]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[Garry Tonon bjj]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[how to escape a heelhook]]></category>
		<category><![CDATA[How to escape inside sankaku]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<category><![CDATA[how to get out of inside sankaku]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[Mansher “Munch” Khera vs Garry Tonon at KASAI Pro]]></category>
		<category><![CDATA[Mansher Munch Khera BJJ]]></category>
		<category><![CDATA[single leg x guard heel hook entry]]></category>
		<category><![CDATA[zombieproof martial arts sydney NS Canada]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown-2/</guid>

					<description><![CDATA[<p>?Tap That Subscribe Button?‍♂️ ZombieProofBJJ NoGi BreakDown: Garry Tonon vs Mansher “Munch” Khera at KASAI Pro Defence &#038; Escape to Inside Sankaku ☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ??☠️ ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown-2/">Garry Tonon Heel Hook Escape &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>?Tap That Subscribe Button?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProofBJJ NoGi BreakDown: Garry Tonon vs Mansher “Munch” Khera at KASAI Pro Defence &#038; Escape to Inside Sankaku <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof Martial Arts ?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear www.supernaturalsurvivalgear.com ?</p>
<p>Tags: ZombieProofBJJ, Brazilian jiu-jitsu, Kent Peters BJJ, zombieproof martial arts sydney NS Canada, BJJ in Cape Breton, Mansher “Munch” Khera vs Garry Tonon at KASAI Pro, how to escape inside sankaku, how to get out of inside sankaku, heel hook escape, single leg x guard heel hook entry, Mansher Munch Khera BJJ, Garry Tonon BJJ, danaher death squad, how to escape the heel hook, how to escape a heelhook</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garry-tonon-heel-hook-escape-zombieproofbjj-breakdown-2/">Garry Tonon Heel Hook Escape &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154550</post-id>	</item>
		<item>
		<title>How to Escape from a Heel Hook</title>
		<link>https://www.jitseasy.com/escape-heel-hook/</link>
					<comments>https://www.jitseasy.com/escape-heel-hook/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[how to defend the heel hook]]></category>
		<category><![CDATA[how to escape the heel hook]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-heel-hook/</guid>

					<description><![CDATA[<p>Here&#8217;s how to escape from a heel hook, one of the most feared submission grappling. From the &#8216;Leglock Defense&#8217; volume of The Modern Leglock Formula &#8211; more info at http://www.grapplearts.com/leglocks 363 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-heel-hook/">How to Escape from a Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Escape from a Heel Hook" width="500" height="281" src="https://www.youtube.com/embed/zxjA1GJh5YI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here&#8217;s how to escape from a heel hook, one of the most feared submission grappling.  From the &#8216;Leglock Defense&#8217; volume of The Modern Leglock Formula &#8211; more info at http://www.grapplearts.com/leglocks</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  363</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-heel-hook/">How to Escape from a Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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