12 sets of 50 walking lunges. Meaning, 25 lunges per leg, per set. 1-2 min between sets. 610 total walking lunges.

Phase 2 of the stay at home mandate starts April 1st. Or maybe all these guys just got a belt promotion. 🤷🏼‍♂️
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#coronapocalypse #phase2 #givemejiujitsu #orgivemedeath #sandiego #covid19

I heard @craigjonesbjj has been looking for me… But actually, I’ve been looking for Craig Jones. You can’t hear it on the video, but he was inside talking back. Something about go away or I’ll call the police. I dunno. 🤷🏼‍♂️
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#atosjiujitsu #tatamifightwear #fuckcraigjones #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

Amid the chaos and uncertainty humans always find a way to be kind and generous. Yeah, there are always a few dirt bags out there hoarding and fighting over petty crap. But the vast majority of people want to do good and help others.

Hey guys. Last week I put together a fast and dirty downloadable instructional on my sweep single take down series. It consists of the sweep single takedown as well as several variations, including the body lock back take. There at 9 videos for a total run time of about and 37.5 minutes. I can send you a downloadable link as soon as you order.
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Just shoot me $25 via Venmo @JoshuaHinger or PayPal at josh.hinger@yahoo.com, please use the friends and family option. Be sure to include your email address with your order and I will send you the link ASAP.
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#atosjiujitsu #tatamifightwear #sweepsingle #takedown #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

@the_grapplers_guide is stepping up to assist the jiu-jitsu academies that are experiencing financial hardship. This is what having a community is all about. I’m happy to have a working relationship with an organization like The Grapplers Guide who go out of their way and take the initiative to make sure our community members get through this difficult period. Check it out.
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#atosjiujitsu #thegrapplersguide #tatamifightwear #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

I wonder if the mats miss me too.
🌧🌧🌧
😔
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#lockdownday2 #quarentinelife #coronapocalypse

Hey guys. I’ve finally had time to put together a fast and dirty downloadable instructional on my sweep single take down series. It consists of the sweep single takedown as well as several variations, including the body lock back take. There at 9 videos in total and will be ready for release this weekend.
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I’m taking pre-orders for $25 via Venmo @JoshuaHinger or PayPal at josh.hinger@yahoo.com, please use the friends and family option. Be sure to include your email address with your order and I will send you the download link when it’s ready. The files are uploading now. 🤙🏼🤙🏼
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#atosjiujitsu #tatamifightwear #sweepsingle #takedown #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

I was just recording this because Eugene doesn’t give speeches too often and I wanted capture some nuggets of wisdom. Then he goes an hits me with that surprise spotlight. This is a very special team, full of special people. Savage athletes with big hearts. I’m grateful for my time with these guys, not because they are the best MMA team in the world, but because they are good, level-headed people who know how to make a California jiu-jitsu guy feel like part of their MMA family. Thank you Eugene and Israel for letting me be a part of this epic weekend.
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#atosjiujitsu #citykickboxing #ufc248 #mma #adesanyavsromero #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

Hello friends. For the past few months I’ve been working on some breakdown videos with a select group of clients. It’s something that I’ve come to enjoy doing and I have found that it’s very useful for the client to receive some detailed analysis and strategy feedback on their training and competition videos. I’ve decided to open up this service to the general jiu-jitsu public. I’m pricing this service similar to a private lesson. If you are interested in having your training rounds or competition matches analyzed by yours truly, please shoot me a DM or email me at hingerseminars@gmail.com for additional details.
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Big thanks to @flograppling for the video.
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#atosjiujitsu #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

🔈There’s a price to pay when you take shortcuts in training. That price is self-doubt.🔈
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#atosjiujitsu #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos

Some people will grab anything to get the job done.
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Nisar has developed a grip system that @galvaobjj has named Breakfast Grips.
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Tag a friend who likes to use breakfast grips.
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#atosjiujitsu #tatamifightwear #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos Video half created by @masonfowlermma

PSA: @luizamonteirobjj heel hooks children in the Gi. 😳
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#atosjiujitsu #bjj #luizamonteiro #heelhook #atoskids #abby #ellie #atos #grappling

Just a little Hingertine shout out by the UFC commentator. No big deal. ?Congratulations to @bradquakeriddell on the big win tonight! ??????
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#atosjiujitsu #tatamifightwear #bradriddell #citykickboxing #thegrapplersguide #hingertine #bjj #jiujitsu #grappling #wrestling #submission #hingerbjj #adcc #ibjjf #blackbelt #nogi #worldchampion #sandiego #mma #bjjlife #tatami #f2w #subonly #moskova #monkeytape #gnarlynutrition #cbdistillery #gymjones #atos