I love using pressure to grind out my opponents. Especially today where a lot people try to invert underneath you for a lot of their attacks, pressure will kill that open space and slowly tire them out. That paired with some great wrestling for BJJ makes for a deadly combination! Be on the look out for my new @bjj.fanatics DVD dropping soon, where I cover topics like pressure passing & more??@essentialbjj @tatamifightwear @adccworlds2021 @bjj.fanatics

It was pleasure filming with @bjj.fanatics this week!
I am happy to share with you guys my fundamental techniques that have helped me win 2 BACK to BACK @adccsubmission World Titles. Stay tuned for the release … ??? ? @bjj.fanatics @essentialbjj @tatamifightwear

Here I am rolling with one of my up and coming purple belts @dante_bjj , keep an ? out for him. He is a great competitor, who is always down for a good scramble! Jiu jitsu is my passion, and I love sharing my passion with my students! For the full clip check out our free trial for essentialbjjonline in the link in my bio. #teamworkmakesthedreamwork @essentialbjj @tatamifightwear

Grinding all my life ????#hardworkworks #nipseyhussle

One of my favorite things about being a Prof. is being able to roll with my students. I think it is very important as a instructor to be able to see but also feel your student’s progress. I learn so much through my students! Here is a video of me training with one of my brown belts @sam_bretado. For the full clip and other sparring videos check out the link in my bio ! #hardworkworks

SUPER EXCITED FOR THIS ??? #Repost @essentialbjj
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DEC 30 & 31 || 11AM – 1PM || OPEN TO ALL ACTIVE COMPETITORS GRAY BELT & UP || CONTACT TO RESERVE

Thank you @kasaigrappling for featuring @essentialbjj in this ??? video. At my academy we believe in achieving our goals through HARDWORK & TEAMWORK. For full video please check out link in bio.

Excited to see my wrestling coach @jmarsh_bjj_wrestling compete next week at NO GI WORLDS. Coach John is a SAVAGE!! His experience and vast knowledge in wrestling has really helped my sharpen my takedown down game. Check out this great clip of us scrapping! In honor of the Coach I have extended our BLACK FRIDAY deal for ESSENTIALBJJONLINE for one more day. Full clip on our site plus other great instructional materials from myself and @jmarsh_bjj_wrestling. LINK IN BIO ☝?☝?☝?✍???? #hardworkworks

BLACK FRIDAY is here! I have an awesome deal going on, on my online training site —> essentialbjjonline. Link in Bio! Check it out ! #WorldClass

“ Are you not entertained” ?? A Lil sneak peek into one of my S&C workouts with coach @jmarsh_bjj_wrestling? for the full video of my workout checkout Essential BJJ Online ?? #worldchampion

Always looking to push my students to the next level during our training sessions —> Check out the full video of me training with my students @ essentialbjjonline plus much more ?content

☝? of my favorite ways to ? the over under passing ?????? #Essential

Teaching AM -> Training afternoon -> Lifting PM-> Teaching PM. This is my “off season” schedule. If you want anything worth having in life you have to be prepared to work the hardest you have ever worked. Mentally & physically. Champions work all around clock ⏰ – all year around. #2x #ADCC #WorldChamp #EssentialJJ #AtosNY #tristatewreckingcrew #HardworkWorks. @essentialbjj @tatamifightwear @thearmbarsoapcompany