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		<title>Joe Rogan Experience #1399 &#8211; Pavel Tsatsouline</title>
		<link>https://www.jitseasy.com/joe-rogan-experience-1399-pavel-tsatsouline/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 20:00:02 +0000</pubDate>
				<category><![CDATA[Joe Rogan Experience MMA Show]]></category>
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		<category><![CDATA[JRE #1399]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[lifting weights]]></category>
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		<category><![CDATA[Pavel Tsatsouline]]></category>
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					<description><![CDATA[<p>Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-experience-1399-pavel-tsatsouline/">Joe Rogan Experience #1399 &#8211; Pavel Tsatsouline</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-experience-1399-pavel-tsatsouline/">Joe Rogan Experience #1399 &#8211; Pavel Tsatsouline</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174418</post-id>	</item>
		<item>
		<title>Kettle Bell Push Press with Mike Perry</title>
		<link>https://www.jitseasy.com/kettle-bell-push-press-with-mike-perry/</link>
					<comments>https://www.jitseasy.com/kettle-bell-push-press-with-mike-perry/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jun 2018 07:49:17 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Exercises for BJJ]]></category>
		<category><![CDATA[exercises for jiu jitsu]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebell workouts for bjj]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kettlebells for fighters]]></category>
		<category><![CDATA[kettlebells workouts for jiu jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=62568</guid>

					<description><![CDATA[<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;KB Essentials&#8221; http://bit.ly/2lvQ5TY 5 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kettle-bell-push-press-with-mike-perry/">Kettle Bell Push Press with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Kettle Bell Push Press with Mike Perry" width="500" height="281" src="https://www.youtube.com/embed/07FTIuZeHtA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;<a href="http://bit.ly/2lvQ5TY">KB Essentials</a>&#8221; http://bit.ly/2lvQ5TY</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kettle-bell-push-press-with-mike-perry/">Kettle Bell Push Press with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">62568</post-id>	</item>
		<item>
		<title>Double Kettle Bell Press with Mike Perry</title>
		<link>https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/</link>
					<comments>https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jun 2018 07:49:17 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj workouts]]></category>
		<category><![CDATA[Exercises for BJJ]]></category>
		<category><![CDATA[jiu jitsu workouts]]></category>
		<category><![CDATA[kettlebell exercise for bjj]]></category>
		<category><![CDATA[kettlebell wokrouts for mma]]></category>
		<category><![CDATA[kettlebell workout for bjj]]></category>
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		<category><![CDATA[workouts for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=62570</guid>

					<description><![CDATA[<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;KB Essentials&#8221; http://bit.ly/2lvQ5TY 4 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/">Double Kettle Bell Press with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Double Kettle Bell Press with Mike Perry" width="500" height="281" src="https://www.youtube.com/embed/IDWPZmJGuaU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;<a href="http://bit.ly/2lvQ5TY">KB Essentials</a>&#8221; http://bit.ly/2lvQ5TY</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/">Double Kettle Bell Press with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">62570</post-id>	</item>
		<item>
		<title>Hand to Hand Swing with Mike Perry</title>
		<link>https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/</link>
					<comments>https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jun 2018 07:49:17 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kettlebells for bjj]]></category>
		<category><![CDATA[kettlebells for jiu jitsu]]></category>
		<category><![CDATA[kettlebellts for fighters]]></category>
		<category><![CDATA[strength and conditioning for bjj]]></category>
		<category><![CDATA[workouts for bjj]]></category>
		<category><![CDATA[workouts for jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=62572</guid>

					<description><![CDATA[<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;KB Essentials&#8221; http://bit.ly/2lvQ5TY 5 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/">Hand to Hand Swing with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Hand to Hand Swing with Mike Perry" width="500" height="281" src="https://www.youtube.com/embed/KVtM0vH_9KM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;<a href="http://bit.ly/2lvQ5TY">KB Essentials</a>&#8221; http://bit.ly/2lvQ5TY</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/">Hand to Hand Swing with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">62572</post-id>	</item>
		<item>
		<title>Why the Turkish Get-Up is So Important for Jiu Jitsu Players</title>
		<link>https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/</link>
					<comments>https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 21:36:48 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[combat kettlebells]]></category>
		<category><![CDATA[jiu jitsu conditioning circuit]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[nic gregoriades]]></category>
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		<category><![CDATA[strength and conditioning]]></category>
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		<category><![CDATA[turkish get up]]></category>
		<category><![CDATA[turkish get-up kettlebell]]></category>
		<category><![CDATA[turkish get-ups]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=62137</guid>

					<description><![CDATA[<p>See More at Nic&#8217;s online Jiu Jitsu dojo, The Master Academy https://bit.ly/2uzIQSy 3rd degree jiu jitsu black belt Nic Gregoriades describes why the Kettlebell Turkish Get-Up is such an effective exercise for BJJ players and grapplers wanting to improve their conditioning. 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/">Why the Turkish Get-Up is So Important for Jiu Jitsu Players</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Why the Turkish Get-Up is So Important for Jiu Jitsu Players" width="500" height="281" src="https://www.youtube.com/embed/tK_9TJipqQk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>See More at Nic&#8217;s online Jiu Jitsu dojo, The Master Academy</p>
<p>https://bit.ly/2uzIQSy</p>
<p>3rd degree jiu jitsu black belt Nic Gregoriades describes why the Kettlebell Turkish Get-Up is such an effective exercise for BJJ players and grapplers wanting to improve their conditioning.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/">Why the Turkish Get-Up is So Important for Jiu Jitsu Players</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">62137</post-id>	</item>
		<item>
		<title>Kettlebell WOD for Crossfitters, MMA and BJJ Fighters</title>
		<link>https://www.jitseasy.com/kettlebell-wod-crossfitters-mma-bjj-fighters/</link>
					<comments>https://www.jitseasy.com/kettlebell-wod-crossfitters-mma-bjj-fighters/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Conditioning]]></category>
		<category><![CDATA[caveman training]]></category>
		<category><![CDATA[cavemantraining]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfitters]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebell wod]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma conditioning]]></category>
		<category><![CDATA[mma kettlebell workout]]></category>
		<category><![CDATA[mma workout]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kettlebell-wod-crossfitters-mma-bjj-fighters/</guid>

					<description><![CDATA[<p>You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell wod for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kettlebell-wod-crossfitters-mma-bjj-fighters/">Kettlebell WOD for Crossfitters, MMA and BJJ Fighters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Kettlebell WOD for Crossfitters, MMA and BJJ Fighters" width="500" height="281" src="https://www.youtube.com/embed/1RVd6WhXg9Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell wod for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness).</p>
<p>Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.<br />
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1</p>
<p>Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/</p>
<p>Post feedback, ask questions, please like and share.</p>
<p>Facebook for short quick videos and articles<br />
→ https://www.facebook.com/Cavemantraining.Magazine</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  84</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kettlebell-wod-crossfitters-mma-bjj-fighters/">Kettlebell WOD for Crossfitters, MMA and BJJ Fighters</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24212</post-id>	</item>
		<item>
		<title>BJJ Workout- Kettlebell &#038; Bodyweight Circuit</title>
		<link>https://www.jitseasy.com/bjj-workout-kettlebell-bodyweight-circuit/</link>
					<comments>https://www.jitseasy.com/bjj-workout-kettlebell-bodyweight-circuit/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Thu, 16 Dec 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
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		<category><![CDATA[Conditioning]]></category>
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					<description><![CDATA[<p>http://www.bjjworkouts.com/kettlebelltraining.php Here&#8217;s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you&#8217;re good to go. 68 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-workout-kettlebell-bodyweight-circuit/">BJJ Workout- Kettlebell &#038; Bodyweight Circuit</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Workout- Kettlebell &amp; Bodyweight Circuit" width="500" height="281" src="https://www.youtube.com/embed/tXBbCKIBloc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.bjjworkouts.com/kettlebelltraining.php</p>
<p>Here&#8217;s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you&#8217;re good to go.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 68</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-workout-kettlebell-bodyweight-circuit/">BJJ Workout- Kettlebell &#038; Bodyweight Circuit</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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