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	<title>jitseasy</title>
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		<title>Knee on the Belly scape with  knee Bar</title>
		<link>https://www.jitseasy.com/knee-on-the-belly-scape-with-knee-bar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 18:16:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Chavez de joelho]]></category>
		<category><![CDATA[Joelho na barriga]]></category>
		<category><![CDATA[knee lock]]></category>
		<category><![CDATA[Knee on the belly]]></category>
		<category><![CDATA[kneebar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-on-the-belly-scape-with-knee-bar/</guid>

					<description><![CDATA[<p>Some of the basics knees on the belly scapes and also a kneebar submission. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-the-belly-scape-with-knee-bar/">Knee on the Belly scape with  knee Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Some of the basics knees on the belly scapes and also a kneebar submission.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-the-belly-scape-with-knee-bar/">Knee on the Belly scape with  knee Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">220544</post-id>	</item>
		<item>
		<title>BENT KNEE LOCK COUNTER AGAINST GUARD PASS</title>
		<link>https://www.jitseasy.com/bent-knee-lock-counter-against-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 May 2019 16:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[knee lock]]></category>
		<category><![CDATA[Kodokan]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo knee lock]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bent-knee-lock-counter-against-guard-pass/</guid>

					<description><![CDATA[<p>Knee, leg or ankle locks can be applied from any position and in this video, we show how to apply a bent knee lock (what we call the &#8220;crowbar&#8221;) against an opponent who attempts to pass your guard. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bent-knee-lock-counter-against-guard-pass/">BENT KNEE LOCK COUNTER AGAINST GUARD PASS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Knee, leg or ankle locks can be applied from any position and in this video, we show how to apply a bent knee lock (what we call the &#8220;crowbar&#8221;) against an opponent who attempts to pass your guard.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bent-knee-lock-counter-against-guard-pass/">BENT KNEE LOCK COUNTER AGAINST GUARD PASS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">194737</post-id>	</item>
		<item>
		<title>LEG TRAP CALF SLICER</title>
		<link>https://www.jitseasy.com/leg-trap-calf-slicer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2019 16:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[jacket wrestling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[knee lock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Steve Scott]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[tap out]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-trap-calf-slicer/</guid>

					<description><![CDATA[<p>Leg and lower body submission techniques are effective. In this video, Coach Jarrod Fobes shows an effective calf slicer. Video made at John Saylor&#8217;s Shingitai Training Camp. For information on Shingitai Jujitsu, go to www.JohnSaylor-SJA.com. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-trap-calf-slicer/">LEG TRAP CALF SLICER</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ApxXtZkhlQc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Leg and lower body submission techniques are effective. In this video, Coach Jarrod Fobes shows an effective calf slicer. Video made at John Saylor&#8217;s Shingitai Training Camp.</p>
<p>For information on Shingitai Jujitsu, go to www.JohnSaylor-SJA.com.</p>
<p>View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel. </p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.</p>
<p>If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Visit our online store at http://www.WelcomeMatStore.com.  We have a variety of books, shirts and other items available. </p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-trap-calf-slicer/">LEG TRAP CALF SLICER</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159026</post-id>	</item>
		<item>
		<title>SAMBO ROLLBACK STRAIGHT LEGLOCK By Gregg Humphreys</title>
		<link>https://www.jitseasy.com/sambo-rollback-straight-leglock-by-gregg-humphreys/</link>
					<comments>https://www.jitseasy.com/sambo-rollback-straight-leglock-by-gregg-humphreys/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 13:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[knee lock]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=26714</guid>

					<description><![CDATA[<p>This is a useful lower body submission from sambo that can be applied to any fighting sport. Coaching by Gregg Humphreys. 46 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sambo-rollback-straight-leglock-by-gregg-humphreys/">SAMBO ROLLBACK STRAIGHT LEGLOCK By Gregg Humphreys</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="SAMBO ROLLBACK STRAIGHT LEGLOCK By Gregg Humphreys" width="500" height="281" src="https://www.youtube.com/embed/P7d3PFxxHUU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is a useful lower body submission from sambo that can be applied to any fighting sport. Coaching by Gregg Humphreys.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  46</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sambo-rollback-straight-leglock-by-gregg-humphreys/">SAMBO ROLLBACK STRAIGHT LEGLOCK By Gregg Humphreys</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">26714</post-id>	</item>
		<item>
		<title>CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS</title>
		<link>https://www.jitseasy.com/crowbar-compression-bent-knee-lock-core-skills/</link>
					<comments>https://www.jitseasy.com/crowbar-compression-bent-knee-lock-core-skills/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[finishing hold]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[jacket wrestling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[knee lock]]></category>
		<category><![CDATA[martial arts instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[submission technique]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/crowbar-compression-bent-knee-lock-core-skills/</guid>

					<description><![CDATA[<p>The Crowbar is a compression bent knee lock that has numerous applications. In this video, we show the core skills of how to do this effective knee lock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crowbar-compression-bent-knee-lock-core-skills/">CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS" width="500" height="281" src="https://www.youtube.com/embed/QPGPqclfOA8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Crowbar is a compression bent knee lock that has numerous applications. In this video, we show the core skills of how to do this effective knee lock. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  40</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crowbar-compression-bent-knee-lock-core-skills/">CROWBAR COMPRESSION BENT KNEE LOCK CORE SKILLS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23768</post-id>	</item>
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