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		<title>Use THIS Little Detail for Arm Triangles!</title>
		<link>https://www.jitseasy.com/use-this-little-detail-for-arm-triangles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Aug 2022 22:57:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/use-this-little-detail-for-arm-triangles/</guid>

					<description><![CDATA[<p>This video I breakdown finishing an arm triangle while transitioning to side control from mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-this-little-detail-for-arm-triangles/">Use THIS Little Detail for Arm Triangles!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LuMnIaw_ra0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown finishing an arm triangle while transitioning to side control from mount.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-this-little-detail-for-arm-triangles/">Use THIS Little Detail for Arm Triangles!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224398</post-id>	</item>
		<item>
		<title>Dad gets a little PAYBACK!!</title>
		<link>https://www.jitseasy.com/dad-gets-a-little-payback/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 May 2022 04:31:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/dad-gets-a-little-payback/</guid>

					<description><![CDATA[<p>This video comes from our security cam showing our Dad (Elvis) going one more wrestling go with high school wrestler (Lucas) Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dad-gets-a-little-payback/">Dad gets a little PAYBACK!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/AUuhph9HmnU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video comes from our security cam showing our Dad (Elvis) going one more wrestling go with high school wrestler (Lucas)  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242069</post-id>	</item>
		<item>
		<title>TMG Clips #158 &#8211; Escape The Big Man!!</title>
		<link>https://www.jitseasy.com/tmg-clips-158-escape-the-big-man/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Dec 2021 12:30:10 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-158-escape-the-big-man/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to get off your back when you have a big man on top. The full video will be in the link down below, enjoy!! Full Video: https://www.youtube.com/watch?v=a7oLTZCSZL8 PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-158-escape-the-big-man/">TMG Clips #158 &#8211; Escape The Big Man!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XOPW7JA9t1s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to get off your back when you have a big man on top. The full video will be in the link down below, enjoy!!</p>
<p>Full Video: https://www.youtube.com/watch?v=a7oLTZCSZL8</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-158-escape-the-big-man/">TMG Clips #158 &#8211; Escape The Big Man!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213444</post-id>	</item>
		<item>
		<title>His BJJ Coach Wants Him To Smash, He Wants To Play Open Guard</title>
		<link>https://www.jitseasy.com/his-bjj-coach-wants-him-to-smash-he-wants-to-play-open-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Oct 2020 19:54:40 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/his-bjj-coach-wants-him-to-smash-he-wants-to-play-open-guard/</guid>

					<description><![CDATA[<p>Today&#8217;s BJJ Q&#038;A video is from Josh who&#8217;s a big guy who wants to move more like a &#8220;little&#8221; guy. I put that in air quotes because I know plenty of smaller BJJ practitioners who have great smash games. But getting back to his question he says that during his Brazilian Jiu-jitsu practices, his coach [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/his-bjj-coach-wants-him-to-smash-he-wants-to-play-open-guard/">His BJJ Coach Wants Him To Smash, He Wants To Play Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZyDzrDylRsE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s BJJ Q&#038;A video is from Josh who&#8217;s a big guy who wants to move more like a &#8220;little&#8221; guy. I put that in air quotes because I know plenty of smaller BJJ practitioners who have great smash games.  But getting back to his question he says that during his Brazilian Jiu-jitsu practices, his coach encourages him towards a more pressure and smash style game whereas he seems interested in a lot of open guards and other positions more commonly associated with smaller Brazilian Jiu jitsu players. </p>
<p>In this video I&#8217;ll explain why you want to have a big guy game and a little guy game (and how you can make that happen). I&#8217;ll also talk about why you should always keep in mind that your BJJ game is your own and you can create it however you&#8217;d like. </p>
<p>If you&#8217;re a big guy with a similar question I hope you enjoy the video.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/his-bjj-coach-wants-him-to-smash-he-wants-to-play-open-guard/">His BJJ Coach Wants Him To Smash, He Wants To Play Open Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238842</post-id>	</item>
		<item>
		<title>Dana White: Lookin’ for a Fight – Season 4 Ep.2</title>
		<link>https://www.jitseasy.com/dana-white-lookin-for-a-fight-season-4-ep-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 17:00:04 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/dana-white-lookin-for-a-fight-season-4-ep-2/</guid>

					<description><![CDATA[<p>UFC President Dana White, Hall of Famer Matt Serra and fighter-turned-coach Din Thomas make the most of a trip to South Florida. They guys swim with sharks, test their tennis skills against Gabby Price, and visit Little Havana with UFC double champion Amanda Nunes. Dana pranks Matt while he’s checking out classic cars, then rewards [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dana-white-lookin-for-a-fight-season-4-ep-2/">Dana White: Lookin’ for a Fight – Season 4 Ep.2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/h_FPoP010EE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>UFC President Dana White, Hall of Famer Matt Serra and fighter-turned-coach Din Thomas make the most of a trip to South Florida. They guys swim with sharks, test their tennis skills against Gabby Price, and visit Little Havana with UFC double champion Amanda Nunes. Dana pranks Matt while he’s checking out classic cars, then rewards him with a pizza taste test. Finally, the guys scout for new talent at a Titan FC event.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">172004</post-id>	</item>
		<item>
		<title>Preventing the “Big Guy” Guard Pass</title>
		<link>https://www.jitseasy.com/preventing-the-big-guy-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Jan 2019 17:24:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/preventing-the-big-guy-guard-pass/</guid>

					<description><![CDATA[<p>Have you ever had someone big just lay on you in guard to smash you and push your leg down? Chances are if you’re a newer little guy this has probably happened a time or two. The key to getting around this is really just pushing and stiff arming the head to create your space. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/preventing-the-big-guy-guard-pass/">Preventing the “Big Guy” Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/UkG5PYKx20w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Have you ever had someone big just lay on you in guard to smash you and push your leg down? Chances are if you’re a newer little guy this has probably happened a time or two. </p>
<p>The key to getting around this is really just pushing and stiff arming the head to create your space. Than you will use your legs to start tangling them up.</p>
<p>The more pressure on the head the better. It will stop them from pushing your leg down. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/preventing-the-big-guy-guard-pass/">Preventing the “Big Guy” Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">145983</post-id>	</item>
		<item>
		<title>Butterfly Belt Row to Bail Out the Back</title>
		<link>https://www.jitseasy.com/butterfly-belt-row-to-bail-out-the-back/</link>
					<comments>https://www.jitseasy.com/butterfly-belt-row-to-bail-out-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Dec 2017 20:36:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bailout]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26157</guid>

					<description><![CDATA[<p>In this video I show a way to bail out when you&#8217;re a little over zealous with your Belt Row. The Belt Row can be a really powerful technique and against someone who has not seen the entry, it can be extremely easy to over estimate your opponent&#8217;s base. With that being said, it&#8217;s not [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-belt-row-to-bail-out-the-back/">Butterfly Belt Row to Bail Out the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Butterfly Belt Row to Bail Out the Back" width="500" height="281" src="https://www.youtube.com/embed/Kny-5-g78jY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a way to bail out when you&#8217;re a little over zealous with your Belt Row. The Belt Row can be a really powerful technique and against someone who has not seen the entry, it can be extremely easy to over estimate your opponent&#8217;s base.</p>
<p>With that being said, it&#8217;s not that bad of a thing for you, when you really launch your opponent. Just make sure that you practice the transition a few times as you will not have a lot of time to make the transition.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 21</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-belt-row-to-bail-out-the-back/">Butterfly Belt Row to Bail Out the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26157</post-id>	</item>
		<item>
		<title>MMA Moment &#8211; Westside MMA Roli Delgado 2</title>
		<link>https://www.jitseasy.com/mma-moment-westside-mma-roli-delgado-2/</link>
					<comments>https://www.jitseasy.com/mma-moment-westside-mma-roli-delgado-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Jul 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/mma-moment-westside-mma-roli-delgado-2/</guid>

					<description><![CDATA[<p>MMA Moment with Roli Delgado teaches blending the skills to end in a nice grinding position. 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-moment-westside-mma-roli-delgado-2/">MMA Moment &#8211; Westside MMA Roli Delgado 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Moment - Westside MMA Roli Delgado 2" width="500" height="281" src="https://www.youtube.com/embed/SHdVZN4ENEw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>MMA Moment with Roli Delgado teaches blending the skills to end in a nice grinding position.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  3</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-moment-westside-mma-roli-delgado-2/">MMA Moment &#8211; Westside MMA Roli Delgado 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21447</post-id>	</item>
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		<title>UFC fighter Roli Delgado little rock martial arts.</title>
		<link>https://www.jitseasy.com/ufc-fighter-roli-delgado-little-rock-martial-arts/</link>
					<comments>https://www.jitseasy.com/ufc-fighter-roli-delgado-little-rock-martial-arts/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Apr 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Delgado]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[Roli]]></category>
		<category><![CDATA[UFC]]></category>
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					<description><![CDATA[<p>Taking back control from Turtle. 1 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-fighter-roli-delgado-little-rock-martial-arts/">UFC fighter Roli Delgado little rock martial arts.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="UFC fighter Roli Delgado little rock martial arts." width="500" height="281" src="https://www.youtube.com/embed/E-9hkhlcx7k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Taking back control from Turtle.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-fighter-roli-delgado-little-rock-martial-arts/">UFC fighter Roli Delgado little rock martial arts.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21438</post-id>	</item>
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		<title>UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams</title>
		<link>https://www.jitseasy.com/ufc-vet-roli-delgado-shows-an-ankle-pick-defense-on-hillary-williams/</link>
					<comments>https://www.jitseasy.com/ufc-vet-roli-delgado-shows-an-ankle-pick-defense-on-hillary-williams/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Sep 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[arkansas]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Delgado]]></category>
		<category><![CDATA[hillary]]></category>
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		<category><![CDATA[pick]]></category>
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		<category><![CDATA[westside]]></category>
		<category><![CDATA[williams]]></category>
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					<description><![CDATA[<p>use this to avoid being taken down 54 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-vet-roli-delgado-shows-an-ankle-pick-defense-on-hillary-williams/">UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams" width="500" height="281" src="https://www.youtube.com/embed/iwJO-X4Wujw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>use this to avoid being taken down</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  54</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-vet-roli-delgado-shows-an-ankle-pick-defense-on-hillary-williams/">UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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